Blood Sugar Impact of Italian Style Eggplant Meatless Meatballs
Italian Style Eggplant Meatless Meatballs has a BSI score of 13.5, indicating low blood sugar impact. Contains 11.0g carbs, 2.0g sugar, 4.0g fiber, 10.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingItalian style eggplant meatless meatballs contains 11.0g of carbs, 2.0g of sugar, 10.0g of protein, 6.0g of fat, and 4.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 2.0g |
| Fiber | 4.0g |
| Protein | 10.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Italian style eggplant meatless meatballs contains 12.9g of carbs, 2.4g of sugar, and 4.7g of fiber per 85.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGPLANT, WATER, SOY FLOUR, TEXTURED SOY PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), ONIONS, CANOLA OIL, OLIVE OIL, RICE FLOUR, METHYLCELLULOSE, GARLIC POWDER, SEA SALT, ONION POWDER, BASIL, OREGANO, BLACK PEPPER, XANTHAN GUM, PARSLEY
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
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🎨
Artificial Coloring
|
COLOR*
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🔄
Emulsifier
|
GUM*
|
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🫧
Fat
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OIL*
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⬜
Filler
|
GUM*
|
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🌿
Natural
|
SALT
SEA SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
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💦
Refined Fat
|
OIL*
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🧂
Seasoning
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SALT
SEA SALT
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⚗️
Synthetic Additive
|
COLOR*
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Food Tags
These tags help categorize Italian Style Eggplant Meatless Meatballs based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Italian Style Eggplant Meatless Meatballs is a food product in the vegetarian frozen meats category with a Blood Sugar Impact score of 13.5.
Italian Style Eggplant Meatless Meatballs has a Blood Sugar Impact (BSI) score of 13.5. Lower scores indicate less impact on blood glucose levels.
Italian Style Eggplant Meatless Meatballs contains 12.9g carbs, 2.4g sugars, 4.7g fiber, and 11.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Italian Style Eggplant Meatless Meatballs into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Italian Style Eggplant Meatless Meatballs compares to similar foods. You can also explore other foods in the vegetarian frozen meats category for alternatives.