Blood Sugar Impact of Jalapeno Cheese Taco, Jalapeno Taco
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 1.0g |
| Fiber | 5.0g |
| Protein | 6.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE FLAVORED CASHEWS (ROASTED CASHEW NUTS, VEGAN CHEESE FLAVOR SEASONING [MALTODEXTRIN, ONION POWDER, RICE FLOUR, SALT, SUGAR, YEAST EXTRACT POWDER, NATURAL FLAVORING, PAPRIKA & TURMERIC EXTRACT {FOR COLOR}, GARLIC POWDER, WHITE PEPPER], TAPIOCA STARCH), CHILI FAVA BEANS (FAVA BEANS, SUNFLOWER OIL, CHILI SEASONING [MALTODEXTRIN, SPICES, DRIED TOMATO POWDER, SALT), SALT, PAPRIKA OIL {SUNFLOWER OIL, PAPRIKA EXTRACT}], JALAPENO CHICKPEAS (CHICKPEAS, CANOLA OIL, JALAPENO SEASONING [RICE FLOUR, SALT, DEXTROSE, PAPRIKA, YEAST EXTRACT, ONION POWDER, TOMATO POWDER, SPIRIT VINEGAR POWDER, CITRIC ACID, GARLIC, JALAPENO CHILLI POWDER, SUGAR, NATURAL FLAVORINGS, BELL PEPPER EXTRACT {FOR COLOR}, PARSLEY, CAPSICUM PEPPER EXTRACT, BASIL])
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Jalapeno Cheese Taco, Jalapeno Taco based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jalapeno Cheese Taco, Jalapeno Taco is a food product in the other deli category with a Blood Sugar Impact score of 7.3.
Jalapeno Cheese Taco, Jalapeno Taco has a Blood Sugar Impact (BSI) score of 7.3. Lower scores indicate less impact on blood glucose levels.
Jalapeno Cheese Taco, Jalapeno Taco contains 30.0g carbs, 3.3g sugars, 16.7g fiber, and 20.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Jalapeno Cheese Taco, Jalapeno Taco into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Jalapeno Cheese Taco, Jalapeno Taco compares to similar foods. You can also explore other foods in the other deli category for alternatives.