Blood Sugar Impact of Jalapeno Popper Chicken Penne Alfredo Meal Kits
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 352.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 68.0g |
| Sugars | 0.0g |
| Fiber | 3.9g |
| Protein | 0g |
| Fat | 22.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 352.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 64.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREASTS, PENNE PASTA (SEMOLINA (WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID, POBLANO PEPPER, SHREDDED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {FOR COLOR}], POTATO STARCH, CORN STARCH, DEXTROSE, CALCIUM SULFATE (ADDED TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR]), LIGHT CREAM CHEESE (PASTEURIZED CULTURED SKIM MILK AND CREAM, WHEY, SALT, STABILIZER [XANTHAN, LOCUST BEAN AND GUAR GUMS), POTASSIUM SORBATE), SHALLOT, SOUR CREAM (GRADE A CULTURED CREAM), CRISPY JALAPENOS (JALAPEO PEPPERS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT), BUTTERMILK-DILL SEASONING (BUTTERMILK POWDER (CULTURED BUTTERMILK (SKIM MILK, LACTIC ACID, AND CULTURES), SALT, DEHYDRATED VEGETABLES [ONION, GARLIC], SPICES, CITRIC ACID)
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
SORBATE*
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Jalapeno Popper Chicken Penne Alfredo Meal Kits, Jalapeno Popper Chicken Penne Alfredo based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jalapeno Popper Chicken Penne Alfredo Meal Kits, Jalapeno Popper Chicken Penne Alfredo is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Jalapeno Popper Chicken Penne Alfredo Meal Kits, Jalapeno Popper Chicken Penne Alfredo has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Jalapeno Popper Chicken Penne Alfredo Meal Kits, Jalapeno Popper Chicken Penne Alfredo contains 19.3g carbs, 0.0g sugars, 1.1g fiber, and 0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Jalapeno Popper Chicken Penne Alfredo Meal Kits, Jalapeno Popper Chicken Penne Alfredo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Jalapeno Popper Chicken Penne Alfredo Meal Kits, Jalapeno Popper Chicken Penne Alfredo compares to similar foods. You can also explore other foods in the other deli category for alternatives.