Blood Sugar Impact of Jalapeno Poppers, Jalapeno
Jalapeno Poppers, Jalapeno has a BSI score of 11.5, indicating low blood sugar impact. Contains 7.0g carbs, 4.0g sugar, 1.0g fiber, 9.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 104.0g servingJalapeno poppers, jalapeno contains 7.0g of carbs, 4.0g of sugar, 9.0g of protein, 15.0g of fat, and 1.0g of fiber per 104.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Jalapeno poppers, jalapeno contains 6.7g of carbs, 3.9g of sugar, and 1.0g of fiber per 104.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 104.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JALAPENO PEPPER, WHIPPED CREAM CHEESE (PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, LACTIC ACID, NATAMYCIN [A NATURAL MOLD INHIBITOR], VITAMIN A PALMITATE, CHEESE CULTURE). MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Jalapeno Poppers, Jalapeno based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Roasted Butternut Squash & Rainbow Chard Quinoa
FRESH & EASY
Cheeseburger Pizza, Cheeseburger
GREAT KITCHENS FOOD COMPANY
Southwest Style Mozzarella & Cheddar Cheeses, Seasoned & Diced Chicken Breast, Tomatoes, Onions & Jalapeno Peppers With Bbq Sauce On Flatbread Crust, Southwest Style Chicken
GIANT EAGLE, INC.
Tortilla Soup With Roasted Corn And Cotija Cheese, Roasted Corn And Cotija Cheese
DOMINICK'S FINER FOODS
Pepperoni Premium Sliced And Diced Pepperoni, Shredded Mozzarella And Provolone Cheeses With Pizza Sauce Traditional Crust Extra Large Pizza, Pepperoni
WAL-MART STORES, INC.
Chicken And Parmesan Cream Sauce With Thyme Roasted Parsnips And Butternut Squash Meal Kits, Chicken And Parmesan
RELISH LABS LLC
Crispy Caesar Chicken With Roasted Broccoli Oven Kits, Crispy Caesar Chicken With Roasted Broccoli
RELISH LABS LLC
Moroccan Chicken Breast With Lemon Quinoa, Chimichurri Roasted Cauliflower, Moroccan
RIMLAKES
Margherita Fire Roasted Tomatoes, Mozzarella Cheese, And Basil On A Gluten Free Cauliflower Crust Medium Pizza, Margherita
WAL-MART STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jalapeno Poppers, Jalapeno is a food product in the other deli category with a Blood Sugar Impact score of 11.5.
Jalapeno Poppers, Jalapeno has a Blood Sugar Impact (BSI) score of 11.5. Lower scores indicate less impact on blood glucose levels.
Jalapeno Poppers, Jalapeno contains 6.7g carbs, 3.9g sugars, 1.0g fiber, and 8.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Jalapeno Poppers, Jalapeno into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Jalapeno Poppers, Jalapeno compares to similar foods. You can also explore other foods in the other deli category for alternatives.