Blood Sugar Impact of Jalapeno Sour Cream Dip, Jalapeno
Jalapeno Sour Cream Dip, Jalapeno has a BSI score of 3.9, indicating minimal blood sugar impact. Contains 2.0g carbs, 2.0g sugar, 1.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingJalapeno sour cream dip, jalapeno contains 2.0g of carbs, 2.0g of sugar, 1.0g of protein, 5.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Jalapeno sour cream dip, jalapeno contains 6.7g of carbs, 6.7g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A PASTEURIZED CULTURED SKIM MILK AND CREAM, DEHYDRATED JALAPENO PEPPERS, STABILIZER (MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM), JALAPENO SEASONING BLEND (JALAPENO PEPPER POWDER, SALT, RED BELL PEPPER, MODIFIED TAPIOCA STARCH, SUGAR, MONOSODIUM GLUTAMATE, MINCED ONION, HYDROLYZED SOY AND CORN PROTEIN, GARLIC POWDER, CALCIUM STEARATE AND SPICES), GELATIN AND POTASSIUM SORBATE (TO MAINTAIN FRESHNESS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
SORBATE*
|
|
💪
Protein
|
CREAM
MILK
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
Food Tags
These tags help categorize Jalapeno Sour Cream Dip, Jalapeno based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Garlic With Toppings Hommus, Garlic
CEDAR'S MEDITERRANEAN FOODS, INC.
Jalapeno Cheese And Shrimp Dip
CHICA BELLA, INC.
Burn Baby Burn Salsa, 7 Pepper
TRZ MARKETING
Roadhouse Salsa Verde With Roasted Green Chile, Verde With Roasted Green Chile
FLAGSHIP FOOD GROUP NORTH AMERICA LLC
Spinach Artichoke Dip, Spinach Artichoke
TARGET STORES
Salsa Taquera Roja
JIMENEZ MEXICAN FOODS INC.
Mild Crave Restaurant Styles Salsa, Mild Crave Restaurant Style
NEXT PHASE ENTERPRISES
Roasted Red Pepper, Roasted Red
BIG Y FOODS, INC.
Hot Green Chili Salsa, Hot Green Chili
WATTERSON FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jalapeno Sour Cream Dip, Jalapeno is a food product in the dips & salsa category with a Blood Sugar Impact score of 3.9.
Jalapeno Sour Cream Dip, Jalapeno has a Blood Sugar Impact (BSI) score of 3.9. Lower scores indicate less impact on blood glucose levels.
Jalapeno Sour Cream Dip, Jalapeno contains 6.7g carbs, 6.7g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Jalapeno Sour Cream Dip, Jalapeno into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Jalapeno Sour Cream Dip, Jalapeno compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.