Blood Sugar Impact of Jalapeno & Tortilla Cheese Sticks, Jalapeno & Tortilla
Jalapeno & Tortilla Cheese Sticks, Jalapeno & Tortilla has a BSI score of 47.5, indicating significant blood sugar impact. Contains 27.0g carbs, 3.0g sugar, 2.0g fiber, 10.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 92.0g servingJalapeno & tortilla cheese sticks, jalapeno & tortilla contains 27.0g of carbs, 3.0g of sugar, 10.0g of protein, 17.0g of fat, and 2.0g of fiber per 92.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 10.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Jalapeno & tortilla cheese sticks, jalapeno & tortilla contains 29.4g of carbs, 3.3g of sugar, and 2.2g of fiber per 92.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYME, ANNATTO COLOR], PART-SKIM MOZZARELLA CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYME], CREAM CHEESE [CREAM, NONFAT MILK, SALT, CAROB BEAN GUM, CHEESE CULTURE], RED BELL PEPPERS, JALAPENO PEPPERS [JALAPENO PEPPERS, WATER, VINEGAR, SALT], MODIFIED FOOD STARCH, HOT SAUCE [DISTILLED VINEGAR, RED PEPPERS, SALT], GARLIC POWDER, ONION POWDER, XANTHAN GUM, SALT, CARBOXYMETHYL CELLULOSE, CAYENNE), WATER, BREAD CRUMBS (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] AND LESS THAN 2% DISTILLED VINEGAR, YEAST, DEXTROSE, LEAVENING [SODIUM BICARBONATE], SALT, NATURAL FLAVOR), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL AND/OR HIGH OLEIC LOW LINOLENIC CANOLA OIL, TORTILLA CRUMBS (CORN MASA FLOUR, SUNFLOWER OIL AND/OR SAFFLOWER OIL AND/OR CANOLA OIL, SALT, BEET JUICE COLOR, BLACK CARROT JUICE COLOR, ANNATTO COLOR), MODIFIED CORN STARCH AND LESS THAN 2% PALM OIL, TOMATO POWDER, WHEAT STARCH, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, CALCIUM LACTATE), SOY PROTEIN ISOLATE, JALAPENO PEPPER POWDER, GARLIC POWDER, ONION POWDER, SPICES, SUGAR, DEXTROSE, XANTHAN GUM, SODIUM CASEINATE, CARBOXYMETHYL CELLULOSE, NATURAL FLAVOR, ANNATTO EXTRACT COLOR, MALTODEXTRIN.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Jalapeno & Tortilla Cheese Sticks, Jalapeno & Tortilla based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jalapeno & Tortilla Cheese Sticks, Jalapeno & Tortilla is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 47.5.
Jalapeno & Tortilla Cheese Sticks, Jalapeno & Tortilla has a Blood Sugar Impact (BSI) score of 47.5. Lower scores indicate less impact on blood glucose levels.
Jalapeno & Tortilla Cheese Sticks, Jalapeno & Tortilla contains 29.4g carbs, 3.3g sugars, 2.2g fiber, and 10.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Jalapeno & Tortilla Cheese Sticks, Jalapeno & Tortilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Jalapeno & Tortilla Cheese Sticks, Jalapeno & Tortilla compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.