Blood Sugar Impact of Jambalaya With Chicken & Smoked Sausage
Jambalaya With Chicken & Smoked Sausage has a BSI score of 56.4, indicating substantial blood sugar impact. Contains 30.0g carbs, 3.0g sugar, 1.1g fiber, 22.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 283.0g servingJambalaya with chicken & smoked sausage contains 30.0g of carbs, 3.0g of sugar, 22.0g of protein, 13.0g of fat, and 1.1g of fiber per 283.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 3.0g |
| Fiber | 1.1g |
| Protein | 22.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Jambalaya with chicken & smoked sausage contains 10.6g of carbs, 1.1g of sugar, and 0.4g of fiber per 283.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CHICKEN (CHICKEN WHITE MEAT, WATER, SEASONING [SALT, CHICKEN POWDER (CHICKEN MEAT, CHICKEN BROTH, CHICKEN FAT, MALTODEXTRIN, NATURAL FLAVOR), MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVORS, SPICE], SOY PROTEIN CONCENTRATE, FOOD STARCH MODIFIED, SODIUM PHOSPHATES, NATURAL AND ARTIFICIAL ROASTED CHICKEN SKIN TYPE FLAVOR [SALT, MIXED TRIGLYCERIDES, FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, GELATIN, CORNSTARCH, CONTAINS LESS THAN 2% (CARBOXYMETHYLCELLULOSE, CITRIC ACID, DIAMMONIUM PHOSPHATE, GUM ACACIA)], SALT), SMOKED SAUSAGE (PORK, WATER, SALT, GARLIC, PAPRIKA, WHITE PEPPER, BLACK PEPPER, SODIUM ERYTHORBATE, SODIUM NITRITE), RICE, TOMATOES (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), ONIONS, CELERY, SOYBEAN OIL, GREEN BELL PEPPER, TOMATO PASTE, ROASTED CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, SUGAR, CHICKEN FLAVOR [AUTOLYZED YEAST EXTRACT, CHICKEN BROTH], CHICKEN FAT, YEAST EXTRACT, DRIED WHEY [MILK], POTATO FLOUR, DRIED ONION, NATURAL FLAVOR, TURMERIC), LIGHTLY SALTED BUTTER (CREAM, SALT), CULTURED DEXTROSE, GREEN ONIONS, SUGAR, GARLIC, FOOD STARCH MODIFIED, SALT, BACON BASE (SALT, MALTODEXTRIN, YEAST EXTRACT, SUGAR, HAM STOCK, BACON FAT, DRIED ONION, FLAVORS, DRIED GARLIC, AND CARMEL COLOR), PAPRIKA, ONION POWDER, GARLIC POWDER, CARAMEL COLORING, PARSLEY, NATURAL SMOKE FLAVOR, NISIN PREPARATION, SPICES.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Jambalaya With Chicken & Smoked Sausage based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jambalaya With Chicken & Smoked Sausage is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 56.4.
Jambalaya With Chicken & Smoked Sausage has a Blood Sugar Impact (BSI) score of 56.4. Lower scores indicate less impact on blood glucose levels.
Jambalaya With Chicken & Smoked Sausage contains 10.6g carbs, 1.1g sugars, 0.4g fiber, and 7.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Jambalaya With Chicken & Smoked Sausage into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Jambalaya With Chicken & Smoked Sausage compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.