Blood Sugar Impact of Jerk Chicken
Jerk Chicken has a BSI score of 25.1, indicating moderate blood sugar impact. Contains 13.0g carbs, 9.0g sugar, 20.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 140.0g servingJerk chicken contains 13.0g of carbs, 9.0g of sugar, 20.0g of protein, 8.0g of fat, and 0.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 9.0g |
| Fiber | 0.0g |
| Protein | 20.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Jerk chicken contains 9.3g of carbs, 6.4g of sugar, and 0.0g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED AND SEARED CHICKEN THIGH MEAT (CHICKEN THIGH MEAT, WATER, CONCENTRATED ORANGE JUICE, COLA SYRUP (CANE SUGAR, WATER, FLAVOR AND NATURAL FLAVORS), SALT, DEXTROSE, BLACK PEPPER, SEASONING BLEND (SEA SALT, SODIUM CARBONATE, NATURAL FLAVORING), JERK SAUCE (WATER, SUGAR, MOLASSES, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), VINEGAR, TOMATO PUREE (WATER, TOMATO PASTE), MALTODEXTRIN, CIDER VINEGAR, CONTAINS LESS THAN 2% OF ORANGE JUICE CONCENTRATE (ORANGE JUICE CONCENTRATE, NATURAL FLAVOR, ASCORBIC ACID), MODIFIED CORN STARCH, SALT, CORN SYRUP, SPICE, AGED HABANERO PEPPER, ONION*, GARLIC POWDER, LEMON JUICE CONCENTRATE, LIME JUICE POWDER (CRYSTALLIZED LIME [CITRIC ACID, MALIC ACID, LACTIC ACID, TARTARIC ACID, LIME OIL, LIME JUICE, ASCORBIC ACID {VITAMIN C}], MALTODEXTRIN, SODIUM CITRATE, PECTIN), CARAMEL COLOR, NATURAL FLAVOR, PAPRIKA, CILANTRO, ONION POWDER, XANTHAN GUM, HABANERO PEPPER POWDER, GARLIC*, CHILI POWDER (CHILI PEPPER, SPICE, SALT, GARLIC), GREEN ONION*, TAMARIND.)
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Jerk Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jerk Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 25.1.
Jerk Chicken has a Blood Sugar Impact (BSI) score of 25.1. Lower scores indicate less impact on blood glucose levels.
Jerk Chicken contains 9.3g carbs, 6.4g sugars, 0.0g fiber, and 14.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Jerk Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Jerk Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.