Blood Sugar Impact of Jose Ole, Mextremes, Coated Corn Taquitos, Buffalo Style Ranch, Buffalo Style Ranch
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 7.0g |
| Fat | 8.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN TAQUITO: GROUND CORN MASA FLOUR (WITH TRACE OF LIME), WATER, COOKED CHICKEN (CHICKEN, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), CONTAINS LESS THAN 2% OF: GREEN CHILE PEPPERS (GREEN CHILES, CITRIC ACID), ONIONS, CHICKEN FLAVOR (SALT, MALTODEXTRIN, SUGAR, CHICKEN FAT, WHEY, VEGETABLE STOCK [CARROT, ONION, CHLERY], FLAVORS AND TURMERIC), SEASONING (SALT, SPICES, GARLIC POWDER, ONION POWDER , PAPRIKA), MODIFIED FOOD STARCH, TEXTURED VEGETABLE PROTIEN (SOY FLOUR), ALPHA CELLULOSE, CALCIUM CARBONATE, VINEGAR, WHEAT FLOUR. COATED WITH: DRY CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPER, DISTILLED VINEGAR, SALT, GARLIC POWDER), MALTODEXTRIN, BUTTERMILK, SALT, WHEY, SODIUM DIACETATE, DEXTROSE, NONFAT DRY MILK, SPICES, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), NATURAL FLAVORS (CONTAINS MILK), ONOINPOWDER, GARLIC POWDER, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, COLORING (RED 40 LAKE, YELLOW 5 LAKE), CITRIC ACID. PREFRIED IN VEGETABLE OIL.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Jose Ole, Mextremes, Coated Corn Taquitos, Buffalo Style Ranch, Buffalo Style Ranch based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jose Ole, Mextremes, Coated Corn Taquitos, Buffalo Style Ranch, Buffalo Style Ranch is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 46.6.
Jose Ole, Mextremes, Coated Corn Taquitos, Buffalo Style Ranch, Buffalo Style Ranch has a Blood Sugar Impact (BSI) score of 46.6. Lower scores indicate less impact on blood glucose levels.
Jose Ole, Mextremes, Coated Corn Taquitos, Buffalo Style Ranch, Buffalo Style Ranch contains 31.8g carbs, 1.2g sugars, 3.5g fiber, and 8.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Jose Ole, Mextremes, Coated Corn Taquitos, Buffalo Style Ranch, Buffalo Style Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Jose Ole, Mextremes, Coated Corn Taquitos, Buffalo Style Ranch, Buffalo Style Ranch compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.