Blood Sugar Impact of Junior Mints, Peppermint Crunch Candy
Junior Mints, Peppermint Crunch Candy has a BSI score of 67.1, indicating substantial blood sugar impact. Contains 35.0g carbs, 32.0g sugar, 1.0g fiber per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingJunior mints, peppermint crunch candy contains 35.0g of carbs, 32.0g of sugar, 0.0g of protein, 3.5g of fat, and 1.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 32.0g |
| Fiber | 1.0g |
| Protein | 0.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Junior mints, peppermint crunch candy contains 87.5g of carbs, 80.0g of sugar, and 2.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, SOY LECITHIN-AN EMULSIFIER, VANILLIN-AN ARTIFICIAL FLAVOR), CORN SYRUP, FLAKED CORN, YELLOW CORN FLOUR, PALM OIL, CORN STARCH, CONFECTIONER'S GLAZE, FOOD STARCH-MODIFIED, PEPPERMINT OIL, INVERTASE (AN ENZYME), INVERT SUGAR SYRUP, ARTIFICIAL COLOR (FD&C RED 40 LAKE), CORN SYRUP SOLIDS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Junior Mints, Peppermint Crunch Candy based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Almond Toffee In Dark Chocolate, Dark Chocolate
ENSTROM CANDIES INC.
Assorted Chocolates, Assorted
SEE'S CANDIES, INC.
Organic Plant Based Protein 21 G, Sugar 0 G, Mcts 5 G Drink, Chocolate, Chocolate
GARDEN OF LIFE, INC.
Chocolate Organic Truffles, Chocolate
NEW SEASONS MARKET, LLC
White Chocolate With Whole And Chopped Hazelnuts
USSAC INTERNATIONAL, INC.
Dark Chocolate Caramels With Sea Salt, Dark Chocolate With Sea Salt
CANDYCO LLC
Bourbon Pecan & Dark Cherry 70% Cacao Small Batch Chocolate, Bourbon Pecan & Dark Cherry
STONE GRINDZ
Marshmallow Coated With Milk Chocolate
CANDLELIGHT PRESS
Crispy Creamy Chocolate Bars, Crispy Creamy Chocolate
FERRERO U.S.A., INCORPORATED
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Junior Mints, Peppermint Crunch Candy is a food product in the chocolate category with a Blood Sugar Impact score of 67.1.
Junior Mints, Peppermint Crunch Candy has a Blood Sugar Impact (BSI) score of 67.1. Lower scores indicate less impact on blood glucose levels.
Junior Mints, Peppermint Crunch Candy contains 87.5g carbs, 80.0g sugars, 2.5g fiber, and 0.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Junior Mints, Peppermint Crunch Candy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Junior Mints, Peppermint Crunch Candy compares to similar foods. You can also explore other foods in the chocolate category for alternatives.