Blood Sugar Impact of Kahans, Authentic Chai Tea, Single Serve Beverage Cups
Kahans, Authentic Chai Tea, Single Serve Beverage Cups has a BSI score of 21.5, indicating moderate blood sugar impact. Contains 11.0g carbs, 7.0g sugar per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 14.0g servingKahans, authentic chai tea, single serve beverage cups contains 11.0g of carbs, 7.0g of sugar, 0.0g of protein, 2.0g of fat, and 0.0g of fiber per 14.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 7.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Kahans, authentic chai tea, single serve beverage cups contains 78.6g of carbs, 50.0g of sugar, and 0.0g of fiber per 14.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PARVE CREAMER, INSTANT TEA, SALT CARRAGEENAN, ASPARTAME*, SILICONE DIOXIDE, SPICES
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Kahans, Authentic Chai Tea, Single Serve Beverage Cups based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Seasons, Iced Tea, Sweet
HY-VEE, INC.
Yerba Mate Tea
ROSAMONTE
White Shark Chai White Tea
DAVID RIO COFFEE & TEA, INC.
Soursop Flavor Instant Honey Ginger Tea Sachets, Soursop
GRAND SLAM BASEBALL CORPORATION
Sweet Tea Brew Over Ice Single Serve Cup
TOPCO ASSOCIATES, INC.
Chai Matcha Powered With Japanese Green Tea, Matcha
DAVID RIO COFFEE & TEA, INC.
Decaf Tea
TYPHOO
Burdock Root Organic Tea Bags, Burdock Root
BIG GREEN (USA) INC.
Chai Latte Flavoured Sweetened Black Tea K Cup Packs, Chai Latte
R. TWINING AND COMPANY LIMITED
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kahans, Authentic Chai Tea, Single Serve Beverage Cups is a food product in the tea bags category with a Blood Sugar Impact score of 21.5.
Kahans, Authentic Chai Tea, Single Serve Beverage Cups has a Blood Sugar Impact (BSI) score of 21.5. Lower scores indicate less impact on blood glucose levels.
Kahans, Authentic Chai Tea, Single Serve Beverage Cups contains 78.6g carbs, 50.0g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kahans, Authentic Chai Tea, Single Serve Beverage Cups into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kahans, Authentic Chai Tea, Single Serve Beverage Cups compares to similar foods. You can also explore other foods in the tea bags category for alternatives.