Blood Sugar Impact of Kalamata Olives Jumbo
Kalamata Olives Jumbo has a BSI score of 3.8, indicating minimal blood sugar impact. Contains 2.0g carbs per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 15.0g servingKalamata olives jumbo contains 2.0g of carbs, 0.0g of sugar, 0.0g of protein, 4.0g of fat, and 0.0g of fiber per 15.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Kalamata olives jumbo contains 13.3g of carbs, 0.0g of sugar, and 0.0g of fiber per 15.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OLIVES, WATER, SALT, VINEGAR, OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Kalamata Olives Jumbo based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sweet Relish, Sweet
Garden Salad With Chicken & Bacon Salad Kit For One, Salad With Chicken & Bacon
THE KROGER CO.
Mild Calabrese Eggplant, Mild Calabrese
FORZA MARKETING LLC
Chef Salad With Creamy Ranch Crisp Iceberg Lettuce, Smoked Turkey Breast, Smoked Ham, Swiss Cheese, Carrots And Creamy Ranch Dressing, Chef Salad With Creamy Ranch
READY PAC PRODUCE, INC.
Pickled Apple Pie, Pickled Apple
BMD CORPORATION
Baked Potato Salad, Baked Potato
PRICE CHOPPER SUPERMARKETS
Romaine, Dressing Greek Vinagrette, Feta Crumbles, Olives, Pepperocini, Grape Tomatoes, Sliced Cucumber, Red Onion. Greek Salad
J & J DISTRIBUTING CO.
Olive Bruschetta Fruity & Zesty
FOOD MATCH, INC.
Madama Oliva, Sundried Tomatoes With Oil And Spices
AMERICAN FIREGLASS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kalamata Olives Jumbo is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 3.8.
Kalamata Olives Jumbo has a Blood Sugar Impact (BSI) score of 3.8. Lower scores indicate less impact on blood glucose levels.
Kalamata Olives Jumbo contains 13.3g carbs, 0.0g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kalamata Olives Jumbo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kalamata Olives Jumbo compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.