Blood Sugar Impact of Kale Caesar Romaine Blend, Grape Tomatoes, Parmesan Cheese, Seasoned Croutons With Caesar Dressing Salad Kit, Kale Caesar
Kale Caesar Romaine Blend, Grape Tomatoes, Parmesan Cheese, Seasoned Croutons With Caesar Dressing Salad Kit, Kale Caesar has a BSI score of 23.2, indicating moderate blood sugar impact. Contains 14.0g carbs, 3.0g sugar, 2.0g fiber, 9.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 150.0g servingKale caesar romaine blend, grape tomatoes, parmesan cheese, seasoned croutons with caesar dressing salad kit, kale caesar contains 14.0g of carbs, 3.0g of sugar, 9.0g of protein, 24.0g of fat, and 2.0g of fiber per 150.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 9.0g |
| Fat | 24.0g |
Estimated Blood Sugar Response
Kale caesar romaine blend, grape tomatoes, parmesan cheese, seasoned croutons with caesar dressing salad kit, kale caesar contains 9.3g of carbs, 2.0g of sugar, and 1.3g of fiber per 150.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, CAESAR DRESSING (SOYBEAN OIL AND/OR CANOLA OIL, WATER, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMESI, EGG YOLKS, RED WINE VINEGAR, CONTAINS LESS THAN 2% OF WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONION, ANCHOVY, GARLIC, SPICE, TAMARIND EXTRACT, NATURAL FLAVORS, CHILI PEPPER EXTRACT), SALT, LEMON JUICE CONCENTRATE, GARLIC, SPICE, MUSTARD BRAN, ANCHOVY EXTRACT, XANTHAN GUM, DEHYDRATED ONION, DEHYDRATED GARLIC), GRAPE TOMATOES, KALE, PARMESAN CHEESE (PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH [TO PREVENT CAKING), POWDERED CELLULOSE TO PREVENT CAKING), NATAMYCIN JA NATURAL MOLD INHIBITOR), CARROT, CROUTONS (WHEAT FLOUR, CANOLA OIL AND/OR SUNFLOWER OIL, SUGAR, SALT, YEAST, WHEY, MALTODEXTRIN, GARLIC POWDER, LACTIC ACID POWDER [LACTIC ACID, CALCIUM LACTATE], DEHYDRATED PARSLEY, CORN STARCH).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Kale Caesar Romaine Blend, Grape Tomatoes, Parmesan Cheese, Seasoned Croutons With Caesar Dressing Salad Kit, Kale Caesar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kale Caesar Romaine Blend, Grape Tomatoes, Parmesan Cheese, Seasoned Croutons With Caesar Dressing Salad Kit, Kale Caesar is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 23.2.
Kale Caesar Romaine Blend, Grape Tomatoes, Parmesan Cheese, Seasoned Croutons With Caesar Dressing Salad Kit, Kale Caesar has a Blood Sugar Impact (BSI) score of 23.2. Lower scores indicate less impact on blood glucose levels.
Kale Caesar Romaine Blend, Grape Tomatoes, Parmesan Cheese, Seasoned Croutons With Caesar Dressing Salad Kit, Kale Caesar contains 9.3g carbs, 2.0g sugars, 1.3g fiber, and 6.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kale Caesar Romaine Blend, Grape Tomatoes, Parmesan Cheese, Seasoned Croutons With Caesar Dressing Salad Kit, Kale Caesar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kale Caesar Romaine Blend, Grape Tomatoes, Parmesan Cheese, Seasoned Croutons With Caesar Dressing Salad Kit, Kale Caesar compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.