Blood Sugar Impact of Kale, Red Pepper & Three Cheese Sous Vide Egg Bites, Kale, Red Pepper & Three Cheese
Kale, Red Pepper & Three Cheese Sous Vide Egg Bites, Kale, Red Pepper & Three Cheese has a BSI score of 5.8, indicating low blood sugar impact. Contains 3.0g carbs, 2.0g sugar, 14.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 130.0g servingKale, red pepper & three cheese sous vide egg bites, kale, red pepper & three cheese contains 3.0g of carbs, 2.0g of sugar, 14.0g of protein, 10.0g of fat, and 0.0g of fiber per 130.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 14.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Kale, red pepper & three cheese sous vide egg bites, kale, red pepper & three cheese contains 2.3g of carbs, 1.5g of sugar, and 0.0g of fiber per 130.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, HEAVY CREAM, COTTAGE CHEESE (CULTURED NONFAT MILK, MILK, CREAM, CONTAINS LESS THAN 2% NONFAT MILK, WHEY, SALT, MALTODEXTRIN, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDE, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVORS, ENZYME), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RED BELL PEPPER, ONION, KALE, PARMESAN CHEESE (PASTEURIZED PART-SKIM COWS MILK, SALT, CHEESE CULTURES, ENZYMES), AND 2% OR LESS OF CARRAGEENAN, MALTODEXTRIN, DEXTROSE, SALT, DRIED VINEGAR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Kale, Red Pepper & Three Cheese Sous Vide Egg Bites, Kale, Red Pepper & Three Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kale, Red Pepper & Three Cheese Sous Vide Egg Bites, Kale, Red Pepper & Three Cheese is a food product in the breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 5.8.
Kale, Red Pepper & Three Cheese Sous Vide Egg Bites, Kale, Red Pepper & Three Cheese has a Blood Sugar Impact (BSI) score of 5.8. Lower scores indicate less impact on blood glucose levels.
Kale, Red Pepper & Three Cheese Sous Vide Egg Bites, Kale, Red Pepper & Three Cheese contains 2.3g carbs, 1.5g sugars, 0.0g fiber, and 10.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kale, Red Pepper & Three Cheese Sous Vide Egg Bites, Kale, Red Pepper & Three Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kale, Red Pepper & Three Cheese Sous Vide Egg Bites, Kale, Red Pepper & Three Cheese compares to similar foods. You can also explore other foods in the breakfast sandwiches, biscuits & meals category for alternatives.