Blood Sugar Impact of Karachi's Fruit Biscuits, Karachi's Fruit
Karachi's Fruit Biscuits, Karachi's Fruit has a BSI score of 74.3, indicating substantial blood sugar impact. Contains 42.0g carbs, 12.0g sugar, 3.0g fiber, 4.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 64.0g servingKarachi's fruit biscuits, karachi's fruit contains 42.0g of carbs, 12.0g of sugar, 4.0g of protein, 15.0g of fat, and 3.0g of fiber per 64.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 12.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Karachi's fruit biscuits, karachi's fruit contains 65.6g of carbs, 18.8g of sugar, and 4.7g of fiber per 64.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REFINED WHEAT FLOUR (MAIDA), INTERESTERIFIED VEGETABLE FAT (REFINED RICE BRAN OIL, PALMOLEIN OIL, SESAME OIL/TIL OIL), SUGAR, CASHEW BITES, PAPAYA PIECES (ACIDITY REGULATORS-INS 330, PRESERVATIVES-INS 211 AND CONTAINS PERMITTED SYNTHETIC FOOD COLOR-INS 129 (FD& C RED NO.40), SKIMMED MILK POWDER (SMP), IODISED SALT, & CUSTARD POWDER (CORN FLOUR, EDIBLE STARCH, & CONTAINS PERMITTED SYNTHETIC FOOD COLOR-SUNSET YELLOW FCF (FD&C YELLOW NO 06) & TATRAZINE (FD&C YELLOW NO .05))
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
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🍭
Added Sugar
|
SUGAR
|
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🐄
Animal Product
|
MILK
|
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🎨
Artificial Coloring
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COLOR*
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🫧
Fat
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OIL*
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⬜
Filler
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STARCH*
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🍚
High GI Carb
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SUGAR
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🌿
Natural
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MILK
SALT
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🧪
Preservative
|
PRESERVATIVE*
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💪
Protein
|
MILK
|
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🥖
Refined Carb
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FLOUR*
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💦
Refined Fat
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OIL*
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🧂
Seasoning
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SALT
|
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🔬
Synthetic
|
PRESERVATIVE*
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⚗️
Synthetic Additive
|
COLOR*
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Food Tags
These tags help categorize Karachi's Fruit Biscuits, Karachi's Fruit based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Karachi's Fruit Biscuits, Karachi's Fruit is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 74.3.
Karachi's Fruit Biscuits, Karachi's Fruit has a Blood Sugar Impact (BSI) score of 74.3. Lower scores indicate less impact on blood glucose levels.
Karachi's Fruit Biscuits, Karachi's Fruit contains 65.6g carbs, 18.8g sugars, 4.7g fiber, and 6.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Karachi's Fruit Biscuits, Karachi's Fruit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Karachi's Fruit Biscuits, Karachi's Fruit compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.