Blood Sugar Impact of Kellogg Pop Tarts Pb & J Strawberry 10.5 Oz
KELLOGG POP-TARTS PB & J STRAWBERRY 10.5OZ has a BSI score of 69.3, indicating substantial blood sugar impact. Contains 36.8g carbs, 17.4g sugar, 1.4g fiber, 2.2g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 50.0g servingKellogg pop-tarts pb & j strawberry 10.5oz contains 36.8g of carbs, 17.4g of sugar, 2.2g of protein, 4.5g of fat, and 1.4g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.8g |
| Sugars | 17.4g |
| Fiber | 1.4g |
| Protein | 2.2g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Kellogg pop-tarts pb & j strawberry 10.5oz contains 73.6g of carbs, 34.8g of sugar, and 2.7g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, PALM OIL, PEANUT BUTTER (ROASTED PEANUTS), CONTAINS TWO PERCENT OR LESS OF GLYCERIN, MODIFIED CORN STARCH, FRUCTOSE, SALT, DEGERMINATED YELLOW CORN FLOUR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), WHITE GRAPE JUICE CONCENTRATE, NONFAT MILK, SODIUM STEAROYL LACTYLATE, GELATIN, MODIFIED SOY PROTEIN, DEXTROSE, CARAMEL COLOR, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, DATEM, HYDROGENATED PALM KERNEL OIL, CITRIC ACID, STRAWBERRY JUICE CONCENTRATE, MALIC ACID, CORNSTARCH, SOY LECITHIN, YELLOW 5 LAKE, COLOR ADDED, RED 40 LAKE, CARNAUBA WAX, CARRAGEENAN, NIACINAMIDE, RED 40, REDUCED IRON, BLUE 1 LAKE, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), YELLOW 6, TBHQ (FOR FRESHNESS), VITAMIN B1 (THIAMIN HYDROCHLORIDE), ALMOND BUTTER (ALMONDS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Kellogg Pop Tarts Pb & J Strawberry 10.5 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Kellogg's Pop Tarts Frosted Blueberry Slurpee 3.67 Oz
KELLOGG COMPANY US
Kellogg's Pop Tarts Root Beer 3.53 Oz
KELLOGG COMPANY US
Kellogg Pop Tarts Chocolatey Strawberry 14.1 Oz
KELLOGG COMPANY US
Kellogg Pop Tarts Peanut Butter 21.1 Oz
KELLOGG COMPANY US
Kellogg's Pop Tarts Caramel Apple 21.1 Oz
KELLOGG COMPANY US
Kellogg's Pop Tarts Root Beer 14.1 Oz
KELLOGG COMPANY US
Kellogg's Pop Tarts Caramel Apple 28.2 Oz
KELLOGG COMPANY US
Kellogg's Pop Tarts Chocolate Peanut Butter 10.5 Oz
KELLOGG COMPANY US
Kellogg's Pop Tarts Peanut Butter 10.5 Oz
KELLOGG COMPANY US
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg Pop Tarts Pb & J Strawberry 10.5 Oz is a food product in the pies/pastries sweet (shelf stable) category with a Blood Sugar Impact score of 69.3.
Kellogg Pop Tarts Pb & J Strawberry 10.5 Oz has a Blood Sugar Impact (BSI) score of 69.3. Lower scores indicate less impact on blood glucose levels.
Kellogg Pop Tarts Pb & J Strawberry 10.5 Oz contains 73.6g carbs, 34.8g sugars, 2.7g fiber, and 4.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg Pop Tarts Pb & J Strawberry 10.5 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg Pop Tarts Pb & J Strawberry 10.5 Oz compares to similar foods. You can also explore other foods in the pies/pastries sweet (shelf stable) category for alternatives.