Blood Sugar Impact of Kellogg's Cereal Breakfast Bar Chewy Berry 1.27 Oz
KELLOGG'S CEREAL BREAKFAST BAR CHEWY BERRY 1.27OZ has a BSI score of 47.2, indicating significant blood sugar impact. Contains 26.9g carbs, 9.2g sugar, 2.7g fiber, 1.9g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 36.0g servingKellogg's cereal breakfast bar chewy berry 1.27oz contains 26.9g of carbs, 9.2g of sugar, 1.9g of protein, 3.0g of fat, and 2.7g of fiber per 36.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.9g |
| Sugars | 9.2g |
| Fiber | 2.7g |
| Protein | 1.9g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Kellogg's cereal breakfast bar chewy berry 1.27oz contains 74.7g of carbs, 25.6g of sugar, and 7.6g of fiber per 36.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN OATS, CORN SYRUP, TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), FRUCTOSE, SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), CHICORY ROOT FIBER. CONTAINS 2% OR LESS OF NATURAL FLAVORS, VEGETABLE GLYCERIN, MOLASSES, CALCIUM CARBONATE, SALT, FRUIT JUICE FOR COLOR, CITRIC ACID, SOY LECITHIN, VITAMIN A PALMITATE, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), BHT FOR FRESHNESS, NONFAT MILK.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Kellogg's Cereal Breakfast Bar Chewy Berry 1.27 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Protein One 90 Calorie Double Chocolate Brownie
GENERAL MILLS SALES INC.
Kellogg's Cracklin Oat Bran Cereal 17 Oz
KELLOGG COMPANY US
Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar
GENERAL MILLS SALES INC.
Kellogg's Froot Loops Cereal Marshmallow 18.7 Oz
KELLOGG COMPANY US
Trix With Marshmallows Cereal
GENERAL MILLS SALES INC.
Cocoa Puffs Soft Baked Oat Bar
GENERAL MILLS SALES INC.
Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2 Oz
KELLOGG COMPANY US
Cocoa Puffs Cereal
GENERAL MILLS SALES INC.
Larabar Cherry Chocolate Chip Fruit & Nut Bites
GENERAL MILLS SALES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg's Cereal Breakfast Bar Chewy Berry 1.27 Oz is a food product in the processed cereal products category with a Blood Sugar Impact score of 47.2.
Kellogg's Cereal Breakfast Bar Chewy Berry 1.27 Oz has a Blood Sugar Impact (BSI) score of 47.2. Lower scores indicate less impact on blood glucose levels.
Kellogg's Cereal Breakfast Bar Chewy Berry 1.27 Oz contains 74.7g carbs, 25.6g sugars, 7.6g fiber, and 5.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg's Cereal Breakfast Bar Chewy Berry 1.27 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg's Cereal Breakfast Bar Chewy Berry 1.27 Oz compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.