Blood Sugar Impact of Kellogg's Cheez It Crackers Sweet & Salty 4 Oz
KELLOGG'S CHEEZ IT CRACKERS SWEET & SALTY 4OZ has a BSI score of 39.1, indicating significant blood sugar impact. Contains 20.9g carbs, 5.0g sugar, 0.5g fiber, 2.2g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingKellogg's cheez it crackers sweet & salty 4oz contains 20.9g of carbs, 5.0g of sugar, 2.2g of protein, 5.3g of fat, and 0.5g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.9g |
| Sugars | 5.0g |
| Fiber | 0.5g |
| Protein | 2.2g |
| Fat | 5.3g |
Estimated Blood Sugar Response
Kellogg's cheez it crackers sweet & salty 4oz contains 69.8g of carbs, 16.7g of sugar, and 1.8g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* 15.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], VEGETABLE OIL [HIGH OLEIC SOYBEAN, SOYBEAN, PALM, AND/OR CANOLA OIL WITH TBHQ FOR FRESHNESS], CHEESE MADE WITH SKIM MILK [SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR], SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, SOY LECITHIN), PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SALT, HIGH OLEIC CANOLA OIL, CORN SYRUP, BAKING SODA, BARLEY MALT EXTRACT, YEAST), CARAMEL POPCORN (SUGAR, POPCORN, CORN SYRUP, CANOLA OIL WITH ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS, MOLASSES, SALT, BUTTER [CREAM, SALT], SOY LECITHIN), CORN SQUARES (MILLED CORN, SUGAR, CORN BRAN, SALT, CALCIUM CARBONATE, MOLASSES, BAKING SODA, VITAMIN C [SODIUM ASCORBATE], REDUCED IRON, MIXED TOCOPHEROLS [VITAMIN E] FOR FRESHNESS, NIACINAMIDE, ZINC OXIDE, VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3, VITAMIN B12), M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORNSTARCH, CORN SYRUP, DEXTRIN, COLOR ADDED, CARNAUBA WAX, GUM ACACIA, BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS).CONTAINS 2% OR LESS OF FRUCTOSE, SUGAR, NATURAL FLAVORS, SALT, BROWN SUGAR (SUGAR, MOLASSES).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Kellogg's Cheez It Crackers Sweet & Salty 4 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Annie's Homegrown Organic Chocolate Chip Cookie Bites 10 Count
GENERAL MILLS SALES INC.
Whole Grain Rich 2.5 Oz Cinnamon Chip Scone Dough
RICH PRODUCTS CORPORATION
Nabisco Oreo Cookies Convenience Pack Chocolate 1 X5.2 Oz
MONDELEZ USA
Keebler Foodservice Crackers Honey Graham Meal 50 Lb 1 Ct
KELLOGG COMPANY US
Oreo Cookies Limeade 1 X12.200 Oz
MONDELEZ INTERNATIONAL
San Lakotki Biscuit Chocolate 1 X168.000 Gr
MONDELEZ INTERNATIONAL
Nabisco Newtons Fruit Thins Cookies Cranberry Citrus Oats 1 X10.500 Oz
MONDELEZ USA
Nabisco Premium Crackers Original 1 X10 Oz
MONDELEZ INTERNATIONAL
Kellogg's Toasted Crackers Onion 8 Oz
KELLOGG COMPANY US
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg's Cheez It Crackers Sweet & Salty 4 Oz is a food product in the biscuits/cookies category with a Blood Sugar Impact score of 39.1.
Kellogg's Cheez It Crackers Sweet & Salty 4 Oz has a Blood Sugar Impact (BSI) score of 39.1. Lower scores indicate less impact on blood glucose levels.
Kellogg's Cheez It Crackers Sweet & Salty 4 Oz contains 69.8g carbs, 16.7g sugars, 1.8g fiber, and 7.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg's Cheez It Crackers Sweet & Salty 4 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg's Cheez It Crackers Sweet & Salty 4 Oz compares to similar foods. You can also explore other foods in the biscuits/cookies category for alternatives.