Blood Sugar Impact of Kellogg's Klg Licensed Crackers Bug Bites
Kellogg's Klg Licensed Crackers Bug Bites has a BSI score of 38.8, indicating significant blood sugar impact. Contains 21.2g carbs, 8.3g sugar, 1.1g fiber, 1.5g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingKellogg's klg licensed crackers bug bites contains 21.2g of carbs, 8.3g of sugar, 1.5g of protein, 3.9g of fat, and 1.1g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.2g |
| Sugars | 8.3g |
| Fiber | 1.1g |
| Protein | 1.5g |
| Fat | 3.9g |
Estimated Blood Sugar Response
Kellogg's klg licensed crackers bug bites contains 75.6g of carbs, 29.7g of sugar, and 4.1g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR HIGH OLEIC SOYBEAN). CONTAINS 2% OR LESS OF INVERT SUGAR, SALT, BAKING SODA, MALTODEXTRIN, CINNAMON, SOY LECITHIN, BHT FOR FRESHNESS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Kellogg's Klg Licensed Crackers Bug Bites based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Nabisco Ritz Crackers Whole Wheat Sandwich And White Cheddar 1 X10.800 Oz
MONDELEZ USA
Lance Sandwich Crackers, Captain's Wafer Grilled Cheese, 10 Individual Packs, 6 Sandwiches Each
SNYDER'S-LANCE INC.
Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2 Oz
KELLOGG COMPANY US
Pepperidge Farm Milano Cookies, Mint Chocolate Cookies, 20 Count Multipack Tub, 2 Cookies Per Pack
PEPPERIDGE FARM INC.
Nabisco Ritz Crackers Original 1 X13.7 Oz
MONDELEZ USA
Kellogg's Cheez It Crackers Extra Toasty 21 Oz
KELLOGG COMPANY US
Kellogg's Cheez It Crackers Grooves Bacon 9 Oz
KELLOGG COMPANY US
Oreo Cookies Peanut Butter & Jelly 1 X10.7 Oz
MONDELEZ USA
Chocolate Chip Frozen Cookie Dough Made With Whole Grain
ASPIRE BAKERIES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg's Klg Licensed Crackers Bug Bites is a food product in the biscuits/cookies category with a Blood Sugar Impact score of 38.8.
Kellogg's Klg Licensed Crackers Bug Bites has a Blood Sugar Impact (BSI) score of 38.8. Lower scores indicate less impact on blood glucose levels.
Kellogg's Klg Licensed Crackers Bug Bites contains 75.6g carbs, 29.7g sugars, 4.1g fiber, and 5.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg's Klg Licensed Crackers Bug Bites into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg's Klg Licensed Crackers Bug Bites compares to similar foods. You can also explore other foods in the biscuits/cookies category for alternatives.