Blood Sugar Impact of Kellogg's Lcms Variety 15 Bars 330 G
KELLOGG'S LCMS VARIETY 15 BARS 330G has a BSI score of 33.4, indicating significant blood sugar impact. Contains 17.4g carbs, 7.9g sugar, 0.3g fiber, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 22.0g servingKellogg's lcms variety 15 bars 330g contains 17.4g of carbs, 7.9g of sugar, 1.0g of protein, 2.1g of fat, and 0.3g of fiber per 22.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.4g |
| Sugars | 7.9g |
| Fiber | 0.3g |
| Protein | 1.0g |
| Fat | 2.1g |
Estimated Blood Sugar Response
Kellogg's lcms variety 15 bars 330g contains 79.1g of carbs, 35.9g of sugar, and 1.4g of fiber per 22.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE BUBBLES (RICE, SUGAR, SALT, BARLEY MALT EXTRACT, EMULSIFIER (SOY LECITHIN), ROSEMARY EXTRACT), GLUCOSE, FRUCTOSE , VEGETABLE OILS (ANTIOXIDANT (TOCOPHEROLS)), SUGAR, GLUCOSE SOLIDS, UNICORN SPRINKLES (SUGAR, RICE FLOUR, VEGETABLE FAT, THICKENER, NATURAL COLOURS (120, 163, 171), SPIRULINA & APPLE CONCENTRATE), INVERT SYRUP, HUMECTANT (GLYCEROL), GELATIN , NATURAL FLAVOUR, SALT, EMULSIFIERS (472E, 472A), MILK SOLIDS, ROSEMARY EXTRACT
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
GLUCOSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
GLUCOSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Kellogg's Lcms Variety 15 Bars 330 G based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fibre One 5 Salted Caramel Drizzle Squares 120 G
NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Fibre One 5 Milk Chocolate Popcorn Bars 105 G 5 X 21 G
NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Nature Valley Protein Coconut & Nuts 160 G 4 X 40 G Bars
NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Fibre One 4 Triple Choc Cake Bars 100 G
NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Kellogg's Lcms Oaty Puffs Mango'n Passionfruit Flavour 6 Bars 138 G
NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Who Ville House Gingerbread Cookie Kit, Gingerbread
BRAND CASTLE, LLC
Nescaf Frothy Coffee Beverage, French Vanilla Artificially And Naturally Flavored 2 Lb Pouch
SOCIT DES PRODUITS NESTL S.A.
Egg Salad Croissant, Egg Salad
TAYLOR FRESH FOODS, INC.
Nabisco Newtons Cookies Peach 1 X8.750 Oz
MONDELEZ USA
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg's Lcms Variety 15 Bars 330 G is a food product in the wrapped snacks muesli bars category with a Blood Sugar Impact score of 33.4.
Kellogg's Lcms Variety 15 Bars 330 G has a Blood Sugar Impact (BSI) score of 33.4. Lower scores indicate less impact on blood glucose levels.
Kellogg's Lcms Variety 15 Bars 330 G contains 79.1g carbs, 35.9g sugars, 1.4g fiber, and 4.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg's Lcms Variety 15 Bars 330 G into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg's Lcms Variety 15 Bars 330 G compares to similar foods. You can also explore other foods in the wrapped snacks muesli bars category for alternatives.