Blood Sugar Impact of Kellogg's Rice Krispies Treats Squares Original M&M Minis .78 Oz
KELLOGG'S RICE KRISPIES TREATS SQUARES ORIGINAL M&M MINIS .78OZ has a BSI score of 32.6, indicating significant blood sugar impact. Contains 16.8g carbs, 8.4g sugar, 0.1g fiber, 0.7g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 22.0g servingKellogg's rice krispies treats squares original m&m minis .78oz contains 16.8g of carbs, 8.4g of sugar, 0.7g of protein, 2.5g of fat, and 0.1g of fiber per 22.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.8g |
| Sugars | 8.4g |
| Fiber | 0.1g |
| Protein | 0.7g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Kellogg's rice krispies treats squares original m&m minis .78oz contains 76.3g of carbs, 38.0g of sugar, and 0.5g of fiber per 22.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 22.0 Gg
% Daily Value*
* 8.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, FRUCTOSE, M&M'S® MINIS MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, COLOR ADDED, CORN SYRUP, DEXTRIN, CORNSTARCH, CARNAUBA WAX, BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SUGAR, CORN SYRUP SOLIDS.CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, DATEM, ACETYLATED MONOGLYCERIDES, WHEAT STARCH, SOY LECITHIN, BHT FOR FRESHNESS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
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🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🫧
Fat
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OIL*
|
|
⬜
Filler
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STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Kellogg's Rice Krispies Treats Squares Original M&M Minis .78 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg's Rice Krispies Treats Squares Original M&M Minis .78 Oz is a food product in the cereal/muesli bars category with a Blood Sugar Impact score of 32.6.
Kellogg's Rice Krispies Treats Squares Original M&M Minis .78 Oz has a Blood Sugar Impact (BSI) score of 32.6. Lower scores indicate less impact on blood glucose levels.
Kellogg's Rice Krispies Treats Squares Original M&M Minis .78 Oz contains 76.3g carbs, 38.0g sugars, 0.5g fiber, and 3.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg's Rice Krispies Treats Squares Original M&M Minis .78 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg's Rice Krispies Treats Squares Original M&M Minis .78 Oz compares to similar foods. You can also explore other foods in the cereal/muesli bars category for alternatives.