Blood Sugar Impact of Kellogg's Special K Cereal Berries & Peaches 10.5 Oz
KELLOGG'S SPECIAL K CEREAL BERRIES & PEACHES 10.5OZ has a BSI score of 63.7, indicating substantial blood sugar impact. Contains 35.4g carbs, 12.8g sugar, 2.9g fiber, 3.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 42.0g servingKellogg's special k cereal berries & peaches 10.5oz contains 35.4g of carbs, 12.8g of sugar, 3.0g of protein, 1.8g of fat, and 2.9g of fiber per 42.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.4g |
| Sugars | 12.8g |
| Fiber | 2.9g |
| Protein | 3.0g |
| Fat | 1.8g |
Estimated Blood Sugar Response
Kellogg's special k cereal berries & peaches 10.5oz contains 84.4g of carbs, 30.4g of sugar, and 7.0g of fiber per 42.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.0 Gg
% Daily Value*
* 19.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, RICE, SUGAR, WHEAT BRAN, FREEZE-DRIED FRUIT (PEACHES, BLUEBERRIES, RASPBERRIES), HYDROGENATED PALM KERNEL OIL, CONTAINS 2% OR LESS OF SALT, BROWN SUGAR SYRUP, NATURAL FLAVORS, MALT FLAVOR, NONFAT MILK, MILK PROTEIN CONCENTRATE, GREEK NONFAT YOGURT POWDER (CULTURED SKIM MILK; HEAT TREATED AFTER CULTURING), BIFIDOBACTERIUM LACTIS HN019, LACTIC ACID, SOY LECITHIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, NIACINAMIDE, BETA-CAROTENE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
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🍋
Acidifier
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LACTIC ACID
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🍭
Added Sugar
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SUGAR
SYRUP*
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❓
Ambiguous
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NATURAL FLAVOR*
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🐄
Animal Product
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MILK
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🫧
Fat
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OIL*
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Flavor Additive
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NATURAL FLAVOR*
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🍚
High GI Carb
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SUGAR
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🌿
Natural
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MILK
SALT
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🧪
Preservative
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LACTIC ACID
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💪
Protein
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MILK
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💦
Refined Fat
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OIL*
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🧂
Seasoning
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SALT
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Food Tags
These tags help categorize Kellogg's Special K Cereal Berries & Peaches 10.5 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg's Special K Cereal Berries & Peaches 10.5 Oz is a food product in the processed cereal products category with a Blood Sugar Impact score of 63.7.
Kellogg's Special K Cereal Berries & Peaches 10.5 Oz has a Blood Sugar Impact (BSI) score of 63.7. Lower scores indicate less impact on blood glucose levels.
Kellogg's Special K Cereal Berries & Peaches 10.5 Oz contains 84.4g carbs, 30.4g sugars, 7.0g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg's Special K Cereal Berries & Peaches 10.5 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg's Special K Cereal Berries & Peaches 10.5 Oz compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.