Blood Sugar Impact of Kettle Chips (With Salt)
Kettle Chips (With Salt) has a BSI score of 28.0, indicating moderate blood sugar impact. Contains 15.0g carbs, 1.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingKettle chips (with salt) contains 15.0g of carbs, 0.0g of sugar, 1.0g of protein, 12.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Kettle chips (with salt) contains 50.0g of carbs, 0.0g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, IODIZED SALT, PALM OLEIN OIL, TBHQ.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Kettle Chips (With Salt) based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Crunchy Chili Lime Plantain Nuggets, Chili Lime
WHOLESOME VALLEY FOODS
Shearer's, Crinkle Cut Kettle Cooked Potato Chips, Rosemary & Feta, Rosemary & Feta
SHEARER'S FOODS LLC
Whole Grain Premium Tortilla Chips, Sea Salt & Lime
OLD DUTCH FOODS INC
Blue Corn Organic Tortilla Chips, Blue Corn
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Setton Farms, Dried Beet Chips
SETTON INTERNATIONAL FOODS INC
Traditional Gold Yellow Corn Tortilla Rounds, Traditional Gold
THE KROGER CO.
Ranch Potato & Veggie Snacks, Ranch
FRITO-LAY COMPANY
Doritos, Mix Flavored Tortilla Snacks, Cheese Explosion, Cheese Explosion
FRITO-LAY COMPANY
Honey Pretzels
QUINN FOODS LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kettle Chips (With Salt) is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 28.0.
Kettle Chips (With Salt) has a Blood Sugar Impact (BSI) score of 28.0. Lower scores indicate less impact on blood glucose levels.
Kettle Chips (With Salt) contains 50.0g carbs, 0.0g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kettle Chips (With Salt) into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kettle Chips (With Salt) compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.