Blood Sugar Impact of Key Lime Flavored Protein Dairy Snack, Key Lime
Key Lime Flavored Protein Dairy Snack, Key Lime has a BSI score of 17.3, indicating moderate blood sugar impact. Contains 9.0g carbs, 3.0g sugar, 25.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 150.0g servingKey lime flavored protein dairy snack, key lime contains 9.0g of carbs, 3.0g of sugar, 25.0g of protein, 4.0g of fat, and 0.0g of fiber per 150.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 3.0g |
| Fiber | 0.0g |
| Protein | 25.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Key lime flavored protein dairy snack, key lime contains 6.0g of carbs, 2.0g of sugar, and 0.0g of fiber per 150.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED ULTRA-FILTERED NONFAT MILK, CULTURED PASTEURIZED MILK, WHEY PROTEIN CONCENTRATE, NONFAT MILK. CONTAINS 2% OR LESS OF: ERYTHRITOL, SUNFLOWER OIL, LEMON JUICE CONCENTRATE, SEA SALT, NATURAL FLAVOR, STEVIA SWEETENER, CARRAGEENAN, SPIRULINA EXTRACT AND TURMERIC (FOR COLOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
⬇️
Low Calorie
|
STEVIA
|
|
🐌
Low Digestibility
|
ERYTHRITOL
|
|
🌿
Natural
|
MILK
SALT
SEA SALT
|
|
🌿
Natural Sweetener
|
STEVIA
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🧪
Sugar Alcohol
|
ERYTHRITOL
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Key Lime Flavored Protein Dairy Snack, Key Lime based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Organic Coconut Yogurt Alternative, Chocolate
LOS CHILEROS DE NUEVO MEXICO
Strawberry Banana Yogurt, Strawberry Banana
DANONE US, LLC
Mango Icelandic Style Cream Skyr Strained Whole Milk Yogurt, Mango
THE ICELANDIC MILK AND SKYR CORPORATION
Vanilla Nonfat Yogurt, Vanilla
HANNAFORD BROS. CO.
Yogurt Smoothie, Pecan Cereal
BORDEN DAIRY COMPANY
Strawberry Orange Smoothie Flavored Light Fat Free Yogurt, Strawberry Orange Smoothie
YOPLAIT USA
Squeezables Lowfat Yogurt, Swingin' Strawberry Banana
DANONE US, LLC
Kroger, Lite Nonfat Yogurt, Key Lime, Key Lime
THE KROGER CO.
Blended Greek Nonfat Yogurt, Pumpkin
GIANT EAGLE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Key Lime Flavored Protein Dairy Snack, Key Lime is a food product in the yogurt category with a Blood Sugar Impact score of 17.3.
Key Lime Flavored Protein Dairy Snack, Key Lime has a Blood Sugar Impact (BSI) score of 17.3. Lower scores indicate less impact on blood glucose levels.
Key Lime Flavored Protein Dairy Snack, Key Lime contains 6.0g carbs, 2.0g sugars, 0.0g fiber, and 16.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Key Lime Flavored Protein Dairy Snack, Key Lime into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Key Lime Flavored Protein Dairy Snack, Key Lime compares to similar foods. You can also explore other foods in the yogurt category for alternatives.