Blood Sugar Impact of Key Lime Pie Lite Nonfat Yogurt, Key Lime Pie
Key Lime Pie Lite Nonfat Yogurt, Key Lime Pie has a BSI score of 27.8, indicating moderate blood sugar impact. Contains 15.0g carbs, 10.0g sugar, 1.0g fiber, 6.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 170.0g servingKey lime pie lite nonfat yogurt, key lime pie contains 15.0g of carbs, 10.0g of sugar, 6.0g of protein, 0.0g of fat, and 1.0g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Key lime pie lite nonfat yogurt, key lime pie contains 8.8g of carbs, 5.9g of sugar, and 0.6g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED NONFAT MILK, MODIFIED CORNSTARCH, LIME PUREE, CONCENTRATED LIME JUICE, NATURAL FLAVOR, GELATIN, TRICALCIUM PHOSPHATE, SOLUBLE CORN FIBER, AGAR, CULTURED DEXTROSE, SUCRALOSE, NEOTAME, ACESULFAME POTASSIUM, TURMERIC EXTRACT (FOR COLOR), BLUE 1, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🧪
Artificial Sweetener
|
SUCRALOSE
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
MILK
|
|
🏭
Processed
|
SOLUBLE CORN FIBER
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
SOLUBLE CORN FIBER
|
|
🔬
Synthetic
|
SUCRALOSE
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Key Lime Pie Lite Nonfat Yogurt, Key Lime Pie based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Strawberry Banana Organic Yokids Squeezers Yogurt, Strawberry Banana
STONYFIELD FARM INC
Banana Cream Pie Flavor Blended Light Nonfat Yogurt, Banana Cream Pie
GIANT EAGLE, INC.
Cherry Vanilla Original Low Fat Yogurt, Cherry Vanilla
ASSOCIATED WHOLESALE GROCERS, INC.
Blueberry With Honey Greek Yogurt Style, Blueberry
HAIN REFRIGERATED FOODS INC.
Plain Non Fat Probiotic Skyr
NEW NORDIC DAIRY INC
Strawberry Kefir Cultured Nonfat Milk, Strawberry
LIFEWAY FOODS INC.
Light Nonfat Yogurt
HARRIS-TEETER INC.
Strawberry Greek Lowfat Yogurt, Strawberry
JOHANNA FOODS, INC.
Probiotics Soursop Yogurt Smoothie , Soursop
LALA U.S., INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Key Lime Pie Lite Nonfat Yogurt, Key Lime Pie is a food product in the yogurt category with a Blood Sugar Impact score of 27.8.
Key Lime Pie Lite Nonfat Yogurt, Key Lime Pie has a Blood Sugar Impact (BSI) score of 27.8. Lower scores indicate less impact on blood glucose levels.
Key Lime Pie Lite Nonfat Yogurt, Key Lime Pie contains 8.8g carbs, 5.9g sugars, 0.6g fiber, and 3.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Key Lime Pie Lite Nonfat Yogurt, Key Lime Pie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Key Lime Pie Lite Nonfat Yogurt, Key Lime Pie compares to similar foods. You can also explore other foods in the yogurt category for alternatives.