Blood Sugar Impact of Kickin' Buffalo Ranch Green Leaf Lettuce, Shredded Broccoli, Red & Savoy Cabbage, Carrot, Monterey Jack Cheese, Green Onion, Buffalo Season Crouton Crumbles, Minnpretzel Bits, Smokin' Seasoning Blend Win Buffalo Ranch Dressing Chopped Kit, Kickin' Buffalo Ranch
Kickin' Buffalo Ranch Green Leaf Lettuce, Shredded Broccoli, Red & Savoy Cabbage, Carrot, Monterey Jack Cheese, Green Onion, Buffalo Season Crouton Crumbles, Minnpretzel Bits, Smokin' Seasoning Blend Win Buffalo Ranch Dressing Chopped Kit, Kickin' Buffalo Ranch has a BSI score of 15.6, indicating moderate blood sugar impact. Contains 10.0g carbs, 2.0g sugar, 2.0g fiber, 4.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingKickin' buffalo ranch green leaf lettuce, shredded broccoli, red & savoy cabbage, carrot, monterey jack cheese, green onion, buffalo season crouton crumbles, minnpretzel bits, smokin' seasoning blend win buffalo ranch dressing chopped kit, kickin' buffalo ranch contains 10.0g of carbs, 2.0g of sugar, 4.0g of protein, 12.0g of fat, and 2.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Kickin' buffalo ranch green leaf lettuce, shredded broccoli, red & savoy cabbage, carrot, monterey jack cheese, green onion, buffalo season crouton crumbles, minnpretzel bits, smokin' seasoning blend win buffalo ranch dressing chopped kit, kickin' buffalo ranch contains 10.0g of carbs, 2.0g of sugar, and 2.0g of fiber per 100.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUFFALO RANCH DRESSING (SOYBEAN OIL AND/OR CANOLA OIL, BUTTERMILK, WATER, CAYENNE RED PEPPER, DISTILLED VINEGAR, SALT, EGG YOLKS, SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, XANTHAN GUM, SPIBE EMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAIKA), GREEN LEAF LETTUCE, BROCCOLI, RED CABBAGE, SAVOY CABBAGE, CARROT, MONTEREY JACK CHEESE (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, GREEN ONION, BUFFALO CROUTON CRUMBLES (ENRICHED ENZYMES), POWDERED CELLULOSE [TO PREVENT TAKING]), FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR SUNFLOWER OIL [WITH ROSEMARY EXTRACT AND ASCORBIC ACID (TO PRESERVE FRESHNESS)], SUGAR, SALT, 2% OR LESS OF RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC], WHEAT GLUTEN, YEAST, MALTODEXTRIN, CAYENNE PEPPER SAUCE POWDER [AGED YEAST EXTRACT, GARLIC POWDER, CITRIC ACID, ONION POWDER, ACID, WHITE DISTILLED VINEGAR POWDER, EXTRACTIVE OF PAPRIKA COLOR, CORN SYRUP SOLIDS, EXTRACTIVES OF ANNATTO AND AMERIC [COLOR]), PRETZELS (UNBLEACHED ENRICHED WHEAT MOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, SEASANING BLEND (PAPRIKA [COLOR], SALT, BROWN SUGAR, BOLAVIN-B2, FOLIC ACID)], MALT, SALT, SOYBEAN OIL), SMOKIN' SPICES CHILI PEPPER, DEHYDRATED GARLIC, DEHYDRATED ONION, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, RICE SALAD OIL, FLAVOR, SILICON DIOXIDE [PROCESSING AID[).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Kickin' Buffalo Ranch Green Leaf Lettuce, Shredded Broccoli, Red & Savoy Cabbage, Carrot, Monterey Jack Cheese, Green Onion, Buffalo Season Crouton Crumbles, Minnpretzel Bits, Smokin' Seasoning Blend Win Buffalo Ranch Dressing Chopped Kit, Kickin' Buffalo Ranch based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kickin' Buffalo Ranch Green Leaf Lettuce, Shredded Broccoli, Red & Savoy Cabbage, Carrot, Monterey Jack Cheese, Green Onion, Buffalo Season Crouton Crumbles, Minnpretzel Bits, Smokin' Seasoning Blend Win Buffalo Ranch Dressing Chopped Kit, Kickin' Buffalo Ranch is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 15.6.
Kickin' Buffalo Ranch Green Leaf Lettuce, Shredded Broccoli, Red & Savoy Cabbage, Carrot, Monterey Jack Cheese, Green Onion, Buffalo Season Crouton Crumbles, Minnpretzel Bits, Smokin' Seasoning Blend Win Buffalo Ranch Dressing Chopped Kit, Kickin' Buffalo Ranch has a Blood Sugar Impact (BSI) score of 15.6. Lower scores indicate less impact on blood glucose levels.
Kickin' Buffalo Ranch Green Leaf Lettuce, Shredded Broccoli, Red & Savoy Cabbage, Carrot, Monterey Jack Cheese, Green Onion, Buffalo Season Crouton Crumbles, Minnpretzel Bits, Smokin' Seasoning Blend Win Buffalo Ranch Dressing Chopped Kit, Kickin' Buffalo Ranch contains 10.0g carbs, 2.0g sugars, 2.0g fiber, and 4.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kickin' Buffalo Ranch Green Leaf Lettuce, Shredded Broccoli, Red & Savoy Cabbage, Carrot, Monterey Jack Cheese, Green Onion, Buffalo Season Crouton Crumbles, Minnpretzel Bits, Smokin' Seasoning Blend Win Buffalo Ranch Dressing Chopped Kit, Kickin' Buffalo Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kickin' Buffalo Ranch Green Leaf Lettuce, Shredded Broccoli, Red & Savoy Cabbage, Carrot, Monterey Jack Cheese, Green Onion, Buffalo Season Crouton Crumbles, Minnpretzel Bits, Smokin' Seasoning Blend Win Buffalo Ranch Dressing Chopped Kit, Kickin' Buffalo Ranch compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.