Blood Sugar Impact of Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters, Dark Chocolate & Cranberry Clusters
Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters, Dark Chocolate & Cranberry Clusters has a BSI score of 38.6, indicating significant blood sugar impact. Contains 23.0g carbs, 7.0g sugar, 3.0g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 29.0g servingKind, 100% healthy whole grains, dark chocolate & cranberry clusters, dark chocolate & cranberry clusters contains 23.0g of carbs, 7.0g of sugar, 3.0g of protein, 3.0g of fat, and 3.0g of fiber per 29.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 7.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Kind, 100% healthy whole grains, dark chocolate & cranberry clusters, dark chocolate & cranberry clusters contains 79.3g of carbs, 24.1g of sugar, and 10.3g of fiber per 29.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAINS (GLUTEN FREE OATS, BROWN RICE, MILLET, GLUTEN FREE OAT FLOUR, AMARANTH, BUCKWHEAT, QUINOA), EVAPORATED CANE JUICE, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), CANOLA OIL, CHICORY ROOT FIBER, CRANBERRIES, SUGAR, MOLASSES, SEA SALT, NATURAL VITAMIN E, SUNFLOWER OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters, Dark Chocolate & Cranberry Clusters based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Crunch Berries Flavored Sweetened Corn & Oat Cereal, Crunch Berries
THE QUAKER OATS COMPANY
Original Scandinavian Fiber Crispbread
THE HAIN CELESTIAL GROUP, INC.
Honey Strawberry Gourmet Granola, Honey Strawberry
MRS. BARR'S NATURAL FOODS
Sweetened Multigrain Cereal
THE KELLOGG COMPANY
Organic Blueberry Granola, Blueberry
THE HARRELL SISTERS
Banana Nut Whole Grain Granola With Bananas & Almonds, Banana Nut
MCKEE FOODS CORPORATION
Cinnamon Raisin Peanut Butter Oatmeal, Cinnamon Raisin Peanut Butter
M AND M PRODUCTIONS CO.
Cinnamon Flavored Cereal With Marshmallows, Cinnamon With Marshmallows
THE KELLOGG COMPANY
Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon
THE KELLOGG COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters, Dark Chocolate & Cranberry Clusters is a food product in the cereal category with a Blood Sugar Impact score of 38.6.
Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters, Dark Chocolate & Cranberry Clusters has a Blood Sugar Impact (BSI) score of 38.6. Lower scores indicate less impact on blood glucose levels.
Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters, Dark Chocolate & Cranberry Clusters contains 79.3g carbs, 24.1g sugars, 10.3g fiber, and 10.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters, Dark Chocolate & Cranberry Clusters into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters, Dark Chocolate & Cranberry Clusters compares to similar foods. You can also explore other foods in the cereal category for alternatives.