Blood Sugar Impact of Kings, Grahams, Dark Chocolate, Dark Chocolate
This food has a moderate impact on blood sugar.
Key Nutrients
Per 20.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 7.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (SUGAR, COCOA BUTTER, COCOA MASS, SOY LECITHIN [EMULSIFIER], AND NATURAL VANILLA EXTRACT), GRAHAM CRACKER SQUARES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B2), FOLIC ACID], COTTONSEED OIL, AND PARTIALLY HYDROGENATED SOYBEAN OIL WITH TBHQ ADDED FOR FRESHNESS, SUGAR, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MOLASSES, CALCIUM CARBONATE, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], SALT, ARTIFICIAL FLAVOR, SOY LECITHIN).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Kings, Grahams, Dark Chocolate, Dark Chocolate based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Brownie Cookies
General Handle Company
Premium White Valentine Bark
Wegmans Food Markets, Inc.
Vanilla Wafer Cooketos, Vanilla Wafer
Soccer Mom Inc.
Gourmet Gingerbread Cookies, Gingerbread
The Decorated Cookie Company, Llc
Chocolate Chip Old Fashioned Cookies,...
Western Family Foods, Inc.
Lemon Tartlets, Lemon
Bonitata Boutique Wine Corporation
Birthday Cake Cookie Covered With Van...
Sinfit Nutrition Inc
Celebrate Autumn Cookies
George Delallo Co., Inc.
Coconut Baked With Real Coconut Cooki...
Kid Tested Tunes
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kings, Grahams, Dark Chocolate, Dark Chocolate is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 21.0.
Kings, Grahams, Dark Chocolate, Dark Chocolate has a Blood Sugar Impact (BSI) score of 21.0. Lower scores indicate less impact on blood glucose levels.
Kings, Grahams, Dark Chocolate, Dark Chocolate contains 60.0g carbs, 35.0g sugars, 5.0g fiber, and 5.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kings, Grahams, Dark Chocolate, Dark Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kings, Grahams, Dark Chocolate, Dark Chocolate compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.