Blood Sugar Impact of Kinnikinnick Pancake & Waffle Mix, 16 Oz
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 40.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 7.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 40.0 GRMg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA STARCH, WHITE RICE FLOUR, CANE SUGAR, TAPIOCA STARCH, DEXTROSE*, CHICKPEA FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, PEA STARCH, MONO CALCIUM PHOSPHATE), INULIN, PEA PROTEIN, CORN STARCH*, PEA FIBER, SALT, CREAM OF TARTAR, SODIUM BICARBONATE, MODIFIED CELLULOSE, NATURAL FLAVOR, *NOT A PRODUCT OF GENETIC ENGINEERING
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
|
|
🧵
Fiber Additive
|
INULIN
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
INULIN
PEA PROTEIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
SALT
|
|
💪
Protein
|
CREAM
PEA PROTEIN
|
|
🧫
Protein Isolate
|
PEA PROTEIN
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Kinnikinnick Pancake & Waffle Mix, 16 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Blueberry Muffin Mix, Blueberry
The Purple Mixer, Inc.
Original Seasoned Breading For Fish &...
Kent Precision Foods Group, Inc.
Jaz Gourmet Food Co, Savoury Muffin M...
The Invisible Chef
Italian Herb Flatbread Mix
Continental Mills, Inc.
Panko Plain Bread Crumbs
American Roland Food Llc
Plain Bread Crumbs
Ahold Usa, Inc.
Italian Style Panko Bread Crumbs With...
Nash Finch Company
Cracker Crumbs
Bimbo Bakeries Usa, Inc.
Gourmet Bread Crumbs Coconut
Canning It, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kinnikinnick Pancake & Waffle Mix, 16 Oz is a food product in the bread & muffin mixes category with a Blood Sugar Impact score of 63.4.
Kinnikinnick Pancake & Waffle Mix, 16 Oz has a Blood Sugar Impact (BSI) score of 63.4. Lower scores indicate less impact on blood glucose levels.
Kinnikinnick Pancake & Waffle Mix, 16 Oz contains 82.5g carbs, 17.5g sugars, 2.5g fiber, and 5.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kinnikinnick Pancake & Waffle Mix, 16 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kinnikinnick Pancake & Waffle Mix, 16 Oz compares to similar foods. You can also explore other foods in the bread & muffin mixes category for alternatives.