Blood Sugar Impact of Kombucha
Kombucha has a BSI score of 22.0, indicating moderate blood sugar impact. Contains 11.0g carbs, 11.0g sugar per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 240.0g servingKombucha contains 11.0g of carbs, 11.0g of sugar, 0.0g of protein, 0.0g of fat, and 0g of fiber per 240.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 11.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Kombucha contains 4.6g of carbs, 4.6g of sugar, and 0.0g of fiber per 240.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, ORGANIC KOMBUCHA (WATER, ORGANIC BLACK, TEA, ORGANIC SUGAR, ACTIVE CULTURES), ORGANIC SUGAR, ORGANIC RASPBERRY JUICE, ORGANIC HIBISCUS, ORGANIC RASPBERRY FLAVOR, ORGANIC HIBISCUS FLAVOR, ORGANIC FRUIT AND VEGETABLE JUICE (COLOR), L.RHAMNOSUS.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Kombucha based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cinnamon Churro Iced Coffee, Cinnamon Churro
DANONE US, LLC
Sac Sac Grape
RHEE BROS. INC.
Raspberry Goji Rose Jun Kombucha, Raspberry Goji Rose
GOOD OMEN BOTTLING, LLC
Belvoir Fruit Farms, Elderflower Cordial Drink
BELVOIR FRUIT FARMS LTD
Bomba, Energy Drink, Cherry, Cherry
AUTOMATED VIDEO SYSTEMS, LLC
Cold Brew Coffee, Chicory Coffee
PURE STEEPS BEVERAGE, LLC
Ginger Lemonade Kombucha, Kombucha
COSTCO COMPANIES INC.
Pineapple & Passion Fruit Organic Kombucha, Pineapple & Passion Fruit
ROUSE'S ENTERPRISES, INC.
Iced Coffee Milk, Original
KOHANA COFFEE
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kombucha is a food product in the other drinks category with a Blood Sugar Impact score of 22.0.
Kombucha has a Blood Sugar Impact (BSI) score of 22.0. Lower scores indicate less impact on blood glucose levels.
Kombucha contains 4.6g carbs, 4.6g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kombucha into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kombucha compares to similar foods. You can also explore other foods in the other drinks category for alternatives.