Blood Sugar Impact of Kool Aid, Easy Drink Mix, Tropical Punch, Tropical Punch
KOOL-AID, EASY DRINK MIX, TROPICAL PUNCH, TROPICAL PUNCH has a BSI score of 22.0, indicating moderate blood sugar impact. Contains 11.0g carbs, 11.0g sugar per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 23.0g servingKool-aid, easy drink mix, tropical punch, tropical punch contains 11.0g of carbs, 11.0g of sugar, 0.0g of protein, 0.0g of fat, and 0g of fiber per 23.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 11.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Kool-aid, easy drink mix, tropical punch, tropical punch contains 47.8g of carbs, 47.8g of sugar, and 0.0g of fiber per 23.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 23.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, SUCRALOSE (SWEETENER), GUM ARABIC, CITRIC ACID, POTASSIUM CITRATE, MALIC ACID, GLYCEROL ESTER OF WOOD ROSIN, RED 40, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SYRUP*
|
|
🎨
Artificial Coloring
|
RED 40*
|
|
🧪
Artificial Sweetener
|
SUCRALOSE
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🔬
Synthetic
|
SUCRALOSE
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
RED 40*
|
Food Tags
These tags help categorize Kool Aid, Easy Drink Mix, Tropical Punch, Tropical Punch based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kool Aid, Easy Drink Mix, Tropical Punch, Tropical Punch is a food product in the powdered drinks category with a Blood Sugar Impact score of 22.0.
Kool Aid, Easy Drink Mix, Tropical Punch, Tropical Punch has a Blood Sugar Impact (BSI) score of 22.0. Lower scores indicate less impact on blood glucose levels.
Kool Aid, Easy Drink Mix, Tropical Punch, Tropical Punch contains 47.8g carbs, 47.8g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kool Aid, Easy Drink Mix, Tropical Punch, Tropical Punch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kool Aid, Easy Drink Mix, Tropical Punch, Tropical Punch compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.