Blood Sugar Impact of Korean Style Go Chu Jang Mayo Sauce
KOREAN STYLE GO-CHU-JANG MAYO SAUCE has a BSI score of 3.6, indicating minimal blood sugar impact. Contains 2.0g carbs, 1.0g sugar per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 15.0g servingKorean style go-chu-jang mayo sauce contains 2.0g of carbs, 1.0g of sugar, 0.0g of protein, 9.0g of fat, and 0g of fiber per 15.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Korean style go-chu-jang mayo sauce contains 13.3g of carbs, 6.7g of sugar, and 0.0g of fiber per 15.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, VINEGAR, WATER, EGG YOLKS, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA [PRESERVATIVES], NATURAL FLAVOR), GOCHUJANG SAUCE (BROWN SUGAR, WATER, WHEAT FLOUR, RED PEPPER POWDER, SOY SAUCE [DEFATTED SOYBEAN, WHEAT, SALT, KOJI, WATER], SALT, ONION PUREE, DEFATTED SOYBEAN POWDER, CITRIC ACID, KOJI, GARLIC PASTE, XANTHAN GUM), DISTILLED VINEGAR, CULTURED DEXTROSE.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Korean Style Go Chu Jang Mayo Sauce based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sesame Sauce, Sesame
CONAGRA FROZEN FOODS
Honzukuri, Soybean Paste
DAIEI TRADING CO., INC.
Sweet & Spicy Ginger Chile Sauce, Sweet & Spicy Ginger Chile
MEIJER, INC.
Sun Dried Yellow Hot Pepper Paste
GOYA FOODS, INC.
Mild Enchilada Sauce, Mild Enchilada
TOPCO ASSOCIATES, INC.
Hot Red Chile Enchilada Sauce, Hot Red Chile
LA PREFERIDA INC
Green Chili Sauce With Pork
CONTINENTAL AIRLINES, INC./CHELSEA CATERING DIVISION
Dona Maria, Mexican Condiment Mole
LINDA'S FOOD PRODUCTS INC.
Sauteed Shrimp Fry
LINGAYEN
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Korean Style Go Chu Jang Mayo Sauce is a food product in the oriental, mexican & ethnic sauces category with a Blood Sugar Impact score of 3.6.
Korean Style Go Chu Jang Mayo Sauce has a Blood Sugar Impact (BSI) score of 3.6. Lower scores indicate less impact on blood glucose levels.
Korean Style Go Chu Jang Mayo Sauce contains 13.3g carbs, 6.7g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Korean Style Go Chu Jang Mayo Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Korean Style Go Chu Jang Mayo Sauce compares to similar foods. You can also explore other foods in the oriental, mexican & ethnic sauces category for alternatives.