Blood Sugar Impact of Kroger, Fresh Selections, Veggie Tray With Pretzels
Kroger, Fresh Selections, Veggie Tray With Pretzels has a BSI score of 33.6, indicating significant blood sugar impact. Contains 20.0g carbs, 5.0g sugar, 2.9g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 163.0g servingKroger, fresh selections, veggie tray with pretzels contains 20.0g of carbs, 5.0g of sugar, 3.0g of protein, 12.0g of fat, and 2.9g of fiber per 163.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 5.0g |
| Fiber | 2.9g |
| Protein | 3.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Kroger, fresh selections, veggie tray with pretzels contains 12.3g of carbs, 3.1g of sugar, and 1.8g of fiber per 163.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 163.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, RANCH DRESSING (SOYBEAN OIL, WATER, BUTTERMILK [CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE, SALT], RANCH SEASONING AND SPICES [SALT, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL AND ARTIFICIAL FLAVOR, {INCLUDES MILK, SOYBEAN}, WHEY PROTEIN CONCENTRATE, CORN SYRUP, SPICES, XANTHAN GUM, SORBIC ACID AND CALCIUM DISODIUM EDTA {PRESERVATIVES}, CITRIC ACID, CALCIUM STEARATE], EGG YOLKS, CONTAINS LESS THAN 2% OF: DISTILLED VINEGAR, SALT, XANTHAN GUM, NATURAL FLAVOR [INCLUDES MILK]), GRAPE TOMATOES, CELERY, WAFFLE PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALT, SALT, SOYBEAN OIL, YEAST).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
|
|
💪
Protein
|
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Kroger, Fresh Selections, Veggie Tray With Pretzels based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kroger, Fresh Selections, Veggie Tray With Pretzels is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 33.6.
Kroger, Fresh Selections, Veggie Tray With Pretzels has a Blood Sugar Impact (BSI) score of 33.6. Lower scores indicate less impact on blood glucose levels.
Kroger, Fresh Selections, Veggie Tray With Pretzels contains 12.3g carbs, 3.1g sugars, 1.8g fiber, and 1.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kroger, Fresh Selections, Veggie Tray With Pretzels into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kroger, Fresh Selections, Veggie Tray With Pretzels compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.