Blood Sugar Impact of Kroger, Special Recipe French Onion Dip With Sour Cream
Kroger, Special Recipe French Onion Dip With Sour Cream has a BSI score of 3.9, indicating minimal blood sugar impact. Contains 2.0g carbs, 1.0g sugar, 1.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingKroger, special recipe french onion dip with sour cream contains 2.0g of carbs, 1.0g of sugar, 1.0g of protein, 5.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Kroger, special recipe french onion dip with sour cream contains 6.7g of carbs, 3.3g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED CREAM, SKIM MILK, WHEY, MODIFIED CORN STARCH, GELATIN, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, CALCIUM SULFATE, LOCUST BEAN GUM, DEHYDRATED ONION, HYDROLYZED SOY PROTEIN, SUGAR, SALT, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), CALCIUM STEARATE, MONOSODIUM GLUTAMATE AND POTASSIUM SORBATE (PRESERVATIVES).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Kroger, Special Recipe French Onion Dip With Sour Cream based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Salsa Festiva, Original (Medium) Recipe
CALIFORNIA BAKE-N-SERV LTD
Artichoke, Jalapeno & Parmesan Premium Dip, Artichoke, Jalapeno & Parmesan
RESER'S FINE FOODS, INC.
Medium Classic Roja Salsa, Medium Classic Roja
SASO, LLC
Black Bean & Guajillo Crema Guacamole, Salsa, Guajilo Crema, And Cheddar Cheese 5 Layer Dip, Black Bean & Guajillo Crema
LAKEVIEW FARMS, LLC
French Spicy Guacamole
RENAISSANCE FOOD GROUP, LLC
Authentic Mexican Style Mild Original Picante Sauce, Mild
SCHNUCK MARKETS, INC.
Hot Thick & Chunky Salsa, Hot
WEIS MARKETS, INC.
Spirella, Tortilla Dips, Pizza, Salad
KING CHEESE INC.
Medium Restaurant Style Guacamole
YUCATAN FOODS LP
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kroger, Special Recipe French Onion Dip With Sour Cream is a food product in the dips & salsa category with a Blood Sugar Impact score of 3.9.
Kroger, Special Recipe French Onion Dip With Sour Cream has a Blood Sugar Impact (BSI) score of 3.9. Lower scores indicate less impact on blood glucose levels.
Kroger, Special Recipe French Onion Dip With Sour Cream contains 6.7g carbs, 3.3g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kroger, Special Recipe French Onion Dip With Sour Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kroger, Special Recipe French Onion Dip With Sour Cream compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.