Blood Sugar Impact of Kroger, Trail Mix, Salted Caramel, Salted Caramel
Kroger, Trail Mix, Salted Caramel, Salted Caramel has a BSI score of 25.9, indicating moderate blood sugar impact. Contains 15.0g carbs, 9.0g sugar, 1.0g fiber, 3.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingKroger, trail mix, salted caramel, salted caramel contains 15.0g of carbs, 9.0g of sugar, 3.0g of protein, 11.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 9.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Kroger, trail mix, salted caramel, salted caramel contains 50.0g of carbs, 30.0g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALTED CARAMEL SEASONED ALMONDS AND CASHEWS (ALMONDS, CASHEWS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER OIL], SUGAR, BROWN SUGAR, WHEY POWDER, SALT, NATURAL FLAVORS), MILK CHOCOLATE COVERED CARAMELS (CARAMEL [SUGAR, CORN SYRUP, LIQUID SUGAR, SKIM MILK, PALM OIL, BUTTER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN], SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR MILK , SEA SALT, LACTOSE, WATER, SOY LECITHN, NATURAL FLAVOR, CONFECTIONERS GLAZE, GUM ARABIC, CORN SYRUP, MODIFIED TAPIOCA STARCH, COCONUT OIL, CITRIC ACID, SORBIC ACID), BUTTERSCOTCH CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, DRY BUTTERMILK, WHEY POWDER, COCONUT OIL, YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, COCOA POWDER, NATURAL VANILLA EXTRACT, SALT), YOGURT FLAVORED WAFFLE CONE PIECES (YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, SWEET WHEY, NONFAT YOGURT POWDER [CULTURED WHEY, NONFAT MILK], TITANIUM DIOXIDE, SOY LECITHIN, LACTIC ACID, NATURAL FLAVORS], WAFFLE CONE PIECES [UNBLEACHED WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (SOYBEAN AND/OR PALM OIL), SALT, SOY LECITHIN], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Kroger, Trail Mix, Salted Caramel, Salted Caramel based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kroger, Trail Mix, Salted Caramel, Salted Caramel is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 25.9.
Kroger, Trail Mix, Salted Caramel, Salted Caramel has a Blood Sugar Impact (BSI) score of 25.9. Lower scores indicate less impact on blood glucose levels.
Kroger, Trail Mix, Salted Caramel, Salted Caramel contains 50.0g carbs, 30.0g sugars, 3.3g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kroger, Trail Mix, Salted Caramel, Salted Caramel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kroger, Trail Mix, Salted Caramel, Salted Caramel compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.