Blood Sugar Impact of Kung Pao Sauce, Kung Pao
Kung Pao Sauce, Kung Pao has a BSI score of 5.9, indicating low blood sugar impact. Contains 3.0g carbs, 2.0g sugar per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 15.0g servingKung pao sauce, kung pao contains 3.0g of carbs, 2.0g of sugar, 0.0g of protein, 2.0g of fat, and 0g of fiber per 15.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 2.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Kung pao sauce, kung pao contains 20.0g of carbs, 13.3g of sugar, and 0.0g of fiber per 15.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY SAUCE (WATER, SOYBEAN, RICE, SALT), WATER, PEPPERCORN CHILI PASTE (CANOLA OIL, WATER, SESAME OIL, HOT PEPPER POWDER, CRUSHED RED PEPPER, PEPPERCORN POWDER, DRY CHILI PEPPER, CHOPPED GARLIC, GREEN ONION, SALT, ANISE POWDER, CINNAMON POWDER, GLUCONO DELTA LACTONE, BAY LEAVES), GREEN ONION, GINGER, SUGAR, SHERRY COOKING WINE (WINE, SALT), GARLIC, SOYBEAN OIL, SESAME OIL, RICE VINEGAR, SALT, LIME JUICE, MOLASSES, GINGER PUREE, MUSHROOM POWDER (MALTODEXTRIN, MUSHROOM EXTRACT, SALT), CARAMEL COLOR, CORN STARCH, GLUCONO DELTA LACTONE, SHIITAKE MUSHROOM POWDER (MALTODEXTRIN, SHIITAKE EXTRACT, YEAST EXTRACT, SALT), ONION POWDER, CITRIC ACID.
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Kung Pao Sauce, Kung Pao based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kung Pao Sauce, Kung Pao is a food product in the oriental, mexican & ethnic sauces category with a Blood Sugar Impact score of 5.9.
Kung Pao Sauce, Kung Pao has a Blood Sugar Impact (BSI) score of 5.9. Lower scores indicate less impact on blood glucose levels.
Kung Pao Sauce, Kung Pao contains 20.0g carbs, 13.3g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kung Pao Sauce, Kung Pao into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kung Pao Sauce, Kung Pao compares to similar foods. You can also explore other foods in the oriental, mexican & ethnic sauces category for alternatives.