Blood Sugar Impact of La Choy Beef Chow Mein With Sauce & Asian Style Vegetables, 42 Oz.
LA CHOY BEEF CHOW MEIN WITH SAUCE & ASIAN-STYLE VEGETABLES, 42 OZ. has a BSI score of 23.8, indicating moderate blood sugar impact. Contains 14.0g carbs, 6.0g sugar, 2.1g fiber, 6.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 259.0g servingLa choy beef chow mein with sauce & asian-style vegetables, 42 oz. contains 14.0g of carbs, 6.0g of sugar, 6.0g of protein, 1.0g of fat, and 2.1g of fiber per 259.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 6.0g |
| Fiber | 2.1g |
| Protein | 6.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
La choy beef chow mein with sauce & asian-style vegetables, 42 oz. contains 5.4g of carbs, 2.3g of sugar, and 0.8g of fiber per 259.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 259.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: WATER, BEAN SPROUTS, CARROTS, RED BELL PEPPERS, WATER CHESTNUTS, BABY CORN, LESS THAN 2% OF: SALT, SUGAR, ASCORBIC ACID, CITRIC ACID, FLAVORING. SAUCE: WATER, SEASONED COOKED BEEF (BEEF, WATER, SALT, SODIUM PHOSPHATE), MODIFIED CORN STARCH, SOY SAUCE (WATER, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP, CARAMEL COLOR), SUGAR, LESS THAN 2% OF: SALT, DEHYDRATED ONION, BEEF BROTH, TOMATO PASTE, HOISIN SAUCE (SUGAR, WATER, MISO [WATER, SOYBEANS, RICE, SALT], PLUM PUREE, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], GARLIC, CORN STARCH, VINEGAR, SALT, MOLASSES, SPICES), FLAVORINGS, RICE VINEGAR. CONTAINS: SOY, WHEAT
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize La Choy Beef Chow Mein With Sauce & Asian Style Vegetables, 42 Oz. based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Healthy Choice Greek Frozen Yogurt Carmel Swirl Cup, 48 Fl Oz
CONAGRA BRANDS INC
Banquet Taco Quesadilla And Red Sauce, 4.75 Oz
CONAGRA BRANDS INC
Ihop Chocolate Chip Pancakes, 19.4 Oz
CONAGRA BRANDS INC
Award Cuisine Stuffed Cabbage With Beef In Tomato Sauce, 92 Oz
CONAGRA BRANDS INC
P.F. Chang's Home Menu Chili Garlic Edamame, Frozen Sides, 10 Oz.
CONAGRA BRANDS, INC
La Choy Orange Chicken, Frozen Entre, 18 Oz.
CONAGRA BRANDS, INC
La Choy Chicken Sweet & Sour With White Meat Chicken & Asian Style Vegetables, 43.5 Oz.
CONAGRA BRANDS, INC
La Choy Chicken Chow Mein White Meat Chicken & Sauce With Asian Style Vegetables, 42 Oz.
CONAGRA BRANDS, INC
La Choy Bean Sprouts, 14 Oz.
CONAGRA BRANDS, INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
La Choy Beef Chow Mein With Sauce & Asian Style Vegetables, 42 Oz. is a food product in the prepared/preserved foods variety packs category with a Blood Sugar Impact score of 23.8.
La Choy Beef Chow Mein With Sauce & Asian Style Vegetables, 42 Oz. has a Blood Sugar Impact (BSI) score of 23.8. Lower scores indicate less impact on blood glucose levels.
La Choy Beef Chow Mein With Sauce & Asian Style Vegetables, 42 Oz. contains 5.4g carbs, 2.3g sugars, 0.8g fiber, and 2.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating La Choy Beef Chow Mein With Sauce & Asian Style Vegetables, 42 Oz. into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how La Choy Beef Chow Mein With Sauce & Asian Style Vegetables, 42 Oz. compares to similar foods. You can also explore other foods in the prepared/preserved foods variety packs category for alternatives.