Blood Sugar Impact of La Fiesta Mix Style Peanuts & Spicy Corn Chips
This food has a moderate impact on blood sugar.
Key Nutrients
Per 33.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 8.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALTED PEANUT (PEANUT, VEGETABLE OIL, PALM, CORN, COTTON, SALT, CITRIC ACID, MONOSODIUM GLUTAMATE, SILICONE DIOXIDE). JAPANESE PEANUT (PEANUT, COATING (WHEAT FLOUR, CORN STARCH, TRICALCIUM PHOSPHATE, SODIUM BICARBONATE) COATING SAUCE (IODIZED SALT, SUGAR, MONOSODIUM GLUTAMATE, CAMBRAY CHILI, CASCABEL CHILI, CITRIC ACID, SOY SAUCE, ARBOL CHILI, PIQUIN CHILI, APPLE CIDER VINEGAR, CORNSTARCH, SODIUM BENZOATE AS A PRESERVATIVE, GUM ARABIC, TITANIUM DIOXIDE). YELLOW CORN SNACK (CORN FLOUR, VEGETABLE OIL (MAY CONTAIN: COTTON OIL, PALM OLEIN AND / OR SOYBEAN), IODIZED SALT, CITRIC ACID, ARTIFICIAL COLOR FD&C YELLOW #6). PEANUTS WITH CHILI (PEANUTS, CAMBRAY PEPPER, CASCABEL PEPPER, SALT, VEGETAL OIL (PALM, CORN, COTTON), CITRIC ACID, SILICON DIOXIDE, ARTIFICIAL COLOR FD&C RED #40, ARTIFICIAL COLOR FD&C YELLOW #6, MONOSODIUM GLUTAMATE). CORN SNACK WITH CHILI (CORN FLOUR, VEGETABLE OIL, (MAY CONTAIN: COTTON, SOYBEAN, AND/OR PALM), SESAME SEED. SEASONING: MALTODEXTRIN, CITRIC ACID, IODIZED SALT, CHILI PEPPER MIX, SILICON DIOXIDE, NATURAL FLAVOR, ARTIFICIAL FLAVOR, VEGETABLE OIL, LACTIC ACID, ARTIFICIAL COLOR FD&C YELLOW NO.6, ARTIFICIAL COLOR FD&C YELLOW NO.5).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize La Fiesta Mix Style Peanuts & Spicy Corn Chips based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
La Fiesta Mix Style Peanuts & Spicy Corn Chips is a food product in the other snacks category with a Blood Sugar Impact score of 28.0.
La Fiesta Mix Style Peanuts & Spicy Corn Chips has a Blood Sugar Impact (BSI) score of 28.0. Lower scores indicate less impact on blood glucose levels.
La Fiesta Mix Style Peanuts & Spicy Corn Chips contains 51.5g carbs, 12.1g sugars, 6.1g fiber, and 15.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating La Fiesta Mix Style Peanuts & Spicy Corn Chips into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how La Fiesta Mix Style Peanuts & Spicy Corn Chips compares to similar foods. You can also explore other foods in the other snacks category for alternatives.
About the Curator
Tom is a Type 3 diabetes advocate who built Badlow for his wife Bea, who lives with Type 1 diabetes. As a caregiver navigating blood sugar management daily, he created this tool to make food decisions less stressful for people with diabetes and their families.
Data sourced from USDA FoodData Central. Read our story โ