Blood Sugar Impact of La Fiesta Mix Style Peanuts & Spicy Corn Chips
La Fiesta Mix Style Peanuts & Spicy Corn Chips has a BSI score of 28.0, indicating moderate blood sugar impact. Contains 17.0g carbs, 4.0g sugar, 2.0g fiber, 5.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 33.0g servingLa fiesta mix style peanuts & spicy corn chips contains 17.0g of carbs, 4.0g of sugar, 5.0g of protein, 8.0g of fat, and 2.0g of fiber per 33.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
La fiesta mix style peanuts & spicy corn chips contains 51.5g of carbs, 12.1g of sugar, and 6.1g of fiber per 33.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALTED PEANUT (PEANUT, VEGETABLE OIL, PALM, CORN, COTTON, SALT, CITRIC ACID, MONOSODIUM GLUTAMATE, SILICONE DIOXIDE). JAPANESE PEANUT (PEANUT, COATING (WHEAT FLOUR, CORN STARCH, TRICALCIUM PHOSPHATE, SODIUM BICARBONATE) COATING SAUCE (IODIZED SALT, SUGAR, MONOSODIUM GLUTAMATE, CAMBRAY CHILI, CASCABEL CHILI, CITRIC ACID, SOY SAUCE, ARBOL CHILI, PIQUIN CHILI, APPLE CIDER VINEGAR, CORNSTARCH, SODIUM BENZOATE AS A PRESERVATIVE, GUM ARABIC, TITANIUM DIOXIDE). YELLOW CORN SNACK (CORN FLOUR, VEGETABLE OIL (MAY CONTAIN: COTTON OIL, PALM OLEIN AND / OR SOYBEAN), IODIZED SALT, CITRIC ACID, ARTIFICIAL COLOR FD&C YELLOW #6). PEANUTS WITH CHILI (PEANUTS, CAMBRAY PEPPER, CASCABEL PEPPER, SALT, VEGETAL OIL (PALM, CORN, COTTON), CITRIC ACID, SILICON DIOXIDE, ARTIFICIAL COLOR FD&C RED #40, ARTIFICIAL COLOR FD&C YELLOW #6, MONOSODIUM GLUTAMATE). CORN SNACK WITH CHILI (CORN FLOUR, VEGETABLE OIL, (MAY CONTAIN: COTTON, SOYBEAN, AND/OR PALM), SESAME SEED. SEASONING: MALTODEXTRIN, CITRIC ACID, IODIZED SALT, CHILI PEPPER MIX, SILICON DIOXIDE, NATURAL FLAVOR, ARTIFICIAL FLAVOR, VEGETABLE OIL, LACTIC ACID, ARTIFICIAL COLOR FD&C YELLOW NO.6, ARTIFICIAL COLOR FD&C YELLOW NO.5).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize La Fiesta Mix Style Peanuts & Spicy Corn Chips based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
La Fiesta Mix Style Peanuts & Spicy Corn Chips is a food product in the other snacks category with a Blood Sugar Impact score of 28.0.
La Fiesta Mix Style Peanuts & Spicy Corn Chips has a Blood Sugar Impact (BSI) score of 28.0. Lower scores indicate less impact on blood glucose levels.
La Fiesta Mix Style Peanuts & Spicy Corn Chips contains 51.5g carbs, 12.1g sugars, 6.1g fiber, and 15.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating La Fiesta Mix Style Peanuts & Spicy Corn Chips into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how La Fiesta Mix Style Peanuts & Spicy Corn Chips compares to similar foods. You can also explore other foods in the other snacks category for alternatives.