Blood Sugar Impact of La Moderna Assorted Cookies, 8 Oz, 2 Count
La Moderna Assorted Cookies, 8 Oz, 2 Count has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 70.0g carbs, 33.3g sugar, 3.3g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingLa moderna assorted cookies, 8 oz, 2 count contains 21.0g of carbs, 10.0g of sugar, 1.0g of protein, 6.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 10.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
La moderna assorted cookies, 8 oz, 2 count contains 70.0g of carbs, 33.3g of sugar, and 0.0g of fiber per 30.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SANDWICH COOKIES - ENRICHED FLOUR (FOLIC ACID, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND NIACINAMIDE), SUGAR, VEGETABLE SHORTENING (CANOLA HIGH OLEIC OIL AND PALM OIL AND / OR ITS FRACTIONS), PRESERVATIVES (TBHQ, ASCORBYL PALMITATE AND TOCOPHEROLS), HIGH FRUCTOSE CORN SYRUP, SODIUM BICARBONATE, COCOA POWDER, DEXTROSE, IODIZED SALT, SOY LECITHIN, ARTIFICIAL FLAVOR, MODIFIED CORN STARCH, SODIUM STEAROYL LACTYLATE, YELLOW 5, YELLOW 6, RED 40, BLUE 1, BLUE 2, CHOLECALCIFEROL (VITAMIN D), PANTOTHENIC ACID, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, CYANOCOBALAMIN, WHEY, CHOCOLATE CHIP COOKIES - ENRICHED FLOUR (FOLIC ACID, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND NIACINAMIDE), CHOCOLATE CHIPS (SUGAR, PALM SHORTENING, MALTODEXTRINE, COCOA, SOY LECITHIN AND ARTIFICIAL FLAVOR), SUGAR, VEGETABLE SHORTENING (CANOLA HIGH OLEIC OIL AND PALM OIL AND / OR ITS FRACTIONS), PRESERVATIVES (TBHQ, ASCORBYL PALMITATE AND TOCOPHEROLS), WHEY, SODIUM BICARBONATE, IODIZED SALT, SOY LECITHIN, ARTIFICIAL FLAVOR, COCOA POWDER, DIACETYL TARTARIC ACID ESTERS, CHOLECALCIFEROL (VITAMIN D), PANTOTHENIC ACID, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, CYANOCOBALAMIN, CINNAMON COOKIES - ENRICHED FLOUR (FOLIC ACID, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND NIACINAMIDE), SUGAR, VEGETABLE SHORTENING (CANOLA HIGH OLEIC OIL AND PALM OIL AND /OR ITS FRACTIONS), PRESERVATIVES (TBHQ, ASCORBYL PALMITATE AND TOCOPHEROLS), HIGH FRUCTOSE CORN SYRUP, SODIUM BICARBONATE, IODIZED SALT, SOY LECITHIN, MODIFIED CORN STARCH, ARTIFICIAL FLAVOR, CHOLECALCIFEROL (VITAMIN D), PANTOTHENIC ACID, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, CYANOCOBALAMIN, WAFER COOKIES - SUGAR, VEGETABLE SHORTENING (PALM OIL, KERNEL OIL AND / OR ITS FRACTIONS), PRESERVATIVES (TBHQ), ENRICHED FLOUR (FOLIC ACID, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND NIACINAMIDE), DEXTROSE, MODIFIED CORN STARCH, WHEY, ARTIFICIAL FLAVOR, SOY LECITHIN, IODIZED SALT, OIL PALM PRESERVATIVES (TBHQ), CHOLECALCIFEROL (VITAMIN D), PANTOTHENIC ACID, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, CYANOCOBALAMIN, SODIUM BICARBONATE, CITRIC ACID, YELLOW 5, YELLOW 6, RED 3
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🎨
Artificial Coloring
|
RED 40*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize La Moderna Assorted Cookies, 8 Oz, 2 Count based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
La Moderna Assorted Cookies, 8 Oz, 2 Count is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 100.0.
La Moderna Assorted Cookies, 8 Oz, 2 Count has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
La Moderna Assorted Cookies, 8 Oz, 2 Count contains 70.0g carbs, 33.3g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating La Moderna Assorted Cookies, 8 Oz, 2 Count into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how La Moderna Assorted Cookies, 8 Oz, 2 Count compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.