Blood Sugar Impact of Lemon Arugula Salad With Zesty Lemon Vinaigrette Arugula And Baby Greens, White Weat Chicken, Shaved Parmesan Cheese, Red Cabbage, Shredded Carrots, And Herb Seasoned Crouton Crumble With Lemon Vinaigrette
This food has a moderate impact on blood sugar.
Key Nutrients
Per 145.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 13.0g |
| Fat | 26.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 145.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LETTUCE MIX (BABY ARUGULA, BABY SPINACH, BABY LETTUCES [LOLLO ROSSA, FRISEE, RED LEAF, RED OAK], BABY GREENS [TATSOI, MIZUNAJ, LETTUCE MIX MAY VARY BY SEASON), LEMON VINAIGRETTE (SOYBEAN OIL, WATER, EXTRA VIRGIN OLIVE OIL, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, SALT, CONTAINS LESS THAN 2% OF MUSTARD SEED, NATURAL FLAVOR, SPICES [INCLUDES MUSTARD], XANTHAN GUM, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID), OVEN ROASTED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVORS), SHAVED PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), RED CABBAGE, CARROTS, HERB SEASONED CROUTON CRUMBLE (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, SUGAR, SALT, ONION POWDER, GARLIC POWDER, MALTODEXTRIN, SPICES, YEAST, TOMATO POWDER, NATURAL FLAVOR [MILK], CARROT POWDER, CELERY LEAF, ASCORBIC ACID).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Lemon Arugula Salad With Zesty Lemon Vinaigrette Arugula And Baby Greens, White Weat Chicken, Shaved Parmesan Cheese, Red Cabbage, Shredded Carrots, And Herb Seasoned Crouton Crumble With Lemon Vinaigrette, Lemon Arugula based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lemon Arugula Salad With Zesty Lemon Vinaigrette Arugula And Baby Greens, White Weat Chicken, Shaved Parmesan Cheese, Red Cabbage, Shredded Carrots, And Herb Seasoned Crouton Crumble With Lemon Vinaigrette, Lemon Arugula is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 13.4.
Lemon Arugula Salad With Zesty Lemon Vinaigrette Arugula And Baby Greens, White Weat Chicken, Shaved Parmesan Cheese, Red Cabbage, Shredded Carrots, And Herb Seasoned Crouton Crumble With Lemon Vinaigrette, Lemon Arugula has a Blood Sugar Impact (BSI) score of 13.4. Lower scores indicate less impact on blood glucose levels.
Lemon Arugula Salad With Zesty Lemon Vinaigrette Arugula And Baby Greens, White Weat Chicken, Shaved Parmesan Cheese, Red Cabbage, Shredded Carrots, And Herb Seasoned Crouton Crumble With Lemon Vinaigrette, Lemon Arugula contains 5.5g carbs, 0.7g sugars, 0.7g fiber, and 9.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lemon Arugula Salad With Zesty Lemon Vinaigrette Arugula And Baby Greens, White Weat Chicken, Shaved Parmesan Cheese, Red Cabbage, Shredded Carrots, And Herb Seasoned Crouton Crumble With Lemon Vinaigrette, Lemon Arugula into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lemon Arugula Salad With Zesty Lemon Vinaigrette Arugula And Baby Greens, White Weat Chicken, Shaved Parmesan Cheese, Red Cabbage, Shredded Carrots, And Herb Seasoned Crouton Crumble With Lemon Vinaigrette, Lemon Arugula compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.