Blood Sugar Impact of Lemon Basil Chicken
Lemon Basil Chicken has a BSI score of 79.1, indicating very substantial blood sugar impact. Contains 43.0g carbs, 2.0g sugar, 2.9g fiber, 14.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 261.0g servingLemon basil chicken contains 43.0g of carbs, 2.0g of sugar, 14.0g of protein, 8.0g of fat, and 2.9g of fiber per 261.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 2.0g |
| Fiber | 2.9g |
| Protein | 14.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Lemon basil chicken contains 16.5g of carbs, 0.8g of sugar, and 1.1g of fiber per 261.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 261.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE: WATER, WHITE RICE, LEMON BASIL SAUCE: WATER, BASIL, ONIONS, CREAM (MILK), BUTTER, GARLIC, RICE STARCH, LEMON FLAVOR (LEMON PEEL, LEMON OIL), SEA SALT, INULIN, FLAVORS, VITAMIN & MINERAL PREMIX (CALCIUM CARBONATE, FERROUS SULFATE, NIACINAMIDE. THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID, VITAMIN D3), LEMON JUICE CONCENTRATE, XANTHAN GUM, SPICES, SEASONED CHICKEN: WHITE MEAT CHICKEN, WATER, CORN STARCH, SEA SALT, EXPELLER PRESSED CANOLA OIL, GARLIC POWDER, ONION POWDER, SPICES.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🧵
Fiber Additive
|
INULIN
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
INULIN
|
|
🌿
Natural
|
CREAM
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CREAM
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Lemon Basil Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lemon Basil Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 79.1.
Lemon Basil Chicken has a Blood Sugar Impact (BSI) score of 79.1. Lower scores indicate less impact on blood glucose levels.
Lemon Basil Chicken contains 16.5g carbs, 0.8g sugars, 1.1g fiber, and 5.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lemon Basil Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lemon Basil Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.