Blood Sugar Impact of Lemon Meringue Flavor Greek Nonfat Yogurt Mousse, Lemon Meringue
Lemon Meringue Flavor Greek Nonfat Yogurt Mousse, Lemon Meringue has a BSI score of 21.6, indicating moderate blood sugar impact. Contains 11.0g carbs, 10.0g sugar, 9.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingLemon meringue flavor greek nonfat yogurt mousse, lemon meringue contains 11.0g of carbs, 10.0g of sugar, 9.0g of protein, 0.0g of fat, and 0.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 10.0g |
| Fiber | 0.0g |
| Protein | 9.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Lemon meringue flavor greek nonfat yogurt mousse, lemon meringue contains 9.7g of carbs, 8.9g of sugar, and 0.0g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NON FAT MILK, WATER, SUGAR, CONTAINS LESS THAN 1% OF MODIFIED FOOD STARCH, KOSHER GELATIN, LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES, VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, LACTIC ACID, SUCRALOSE, ACESULFAME, POTASSIUM, VITAMIN A PALMITATE, VITAMIN D3, NITROGEN.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
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🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🧪
Artificial Sweetener
|
SUCRALOSE
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
|
|
🧪
Preservative
|
LACTIC ACID
|
|
💪
Protein
|
MILK
|
|
🔬
Synthetic
|
SUCRALOSE
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Lemon Meringue Flavor Greek Nonfat Yogurt Mousse, Lemon Meringue based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lemon Meringue Flavor Greek Nonfat Yogurt Mousse, Lemon Meringue is a food product in the yogurt category with a Blood Sugar Impact score of 21.6.
Lemon Meringue Flavor Greek Nonfat Yogurt Mousse, Lemon Meringue has a Blood Sugar Impact (BSI) score of 21.6. Lower scores indicate less impact on blood glucose levels.
Lemon Meringue Flavor Greek Nonfat Yogurt Mousse, Lemon Meringue contains 9.7g carbs, 8.9g sugars, 0.0g fiber, and 8.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lemon Meringue Flavor Greek Nonfat Yogurt Mousse, Lemon Meringue into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lemon Meringue Flavor Greek Nonfat Yogurt Mousse, Lemon Meringue compares to similar foods. You can also explore other foods in the yogurt category for alternatives.