Blood Sugar Impact of Lemongrass Chicken With Jasmine Rice Roasted White Meat Chicken In A Lemongrass Sauce With Vegetables Over Jasmine Rice Bowl
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 269.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 52.0g |
| Sugars | 3.0g |
| Fiber | 1.9g |
| Protein | 16.0g |
| Fat | 9.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 269.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED JASMINE RICE, LEMONGRASS SAUCE (WATER, CREAM [MILK], ONION, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN {CORN}, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVORS, YEAST EXTRACT, TURMERIC], CANOLA OIL, CORNSTARCH, GARLIC, GINGER PUREE [GINGER, WATER], SALT, SUGAR, LEMON JUICE [WATER, LEMON JUICE CONCENTRATE, LEMON OIL], CILANTRO, YEAST EXTRACT [YEAST EXTRACT, SALT], LEMONGRASS EXTRACT, CUMIN, NATURAL FLAVOR, CAYENNE PEPPER), SEASONED ROASTED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, CORNSTARCH, HIGHLY REFINED SOYBEAN OIL, SEA SALT, NATURAL FLAVORS [VEGETABLE OIL {CANOLA, SAFFLOWER}, ROSEMARY EXTRACT, YEAST EXTRACT, CITRUS EXTRACT, NATURAL FLAVORS], SPICES), RED BELL PEPPERS, CARROTS, BROCCOLI, CILANTRO.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Lemongrass Chicken With Jasmine Rice Roasted White Meat Chicken In A Lemongrass Sauce With Vegetables Over Jasmine Rice Bowl, Lemongrass Chicken With Jasmine Rice based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lemongrass Chicken With Jasmine Rice Roasted White Meat Chicken In A Lemongrass Sauce With Vegetables Over Jasmine Rice Bowl, Lemongrass Chicken With Jasmine Rice is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 98.5.
Lemongrass Chicken With Jasmine Rice Roasted White Meat Chicken In A Lemongrass Sauce With Vegetables Over Jasmine Rice Bowl, Lemongrass Chicken With Jasmine Rice has a Blood Sugar Impact (BSI) score of 98.5. Lower scores indicate less impact on blood glucose levels.
Lemongrass Chicken With Jasmine Rice Roasted White Meat Chicken In A Lemongrass Sauce With Vegetables Over Jasmine Rice Bowl, Lemongrass Chicken With Jasmine Rice contains 19.3g carbs, 1.1g sugars, 0.7g fiber, and 6.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lemongrass Chicken With Jasmine Rice Roasted White Meat Chicken In A Lemongrass Sauce With Vegetables Over Jasmine Rice Bowl, Lemongrass Chicken With Jasmine Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lemongrass Chicken With Jasmine Rice Roasted White Meat Chicken In A Lemongrass Sauce With Vegetables Over Jasmine Rice Bowl, Lemongrass Chicken With Jasmine Rice compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.