Blood Sugar Impact of Light Caesar Dressing
Light Caesar Dressing has a BSI score of 5.8, indicating low blood sugar impact. Contains 4.0g carbs, 1.0g sugar, 1.0g fiber, 1.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingLight caesar dressing contains 4.0g of carbs, 1.0g of sugar, 1.0g of protein, 7.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Light caesar dressing contains 13.3g of carbs, 3.3g of sugar, and 3.3g of fiber per 30.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), DISTILLED VINEGAR, MALTODEXTRIN, PARMESAN CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), SALT, SUGAR, CELLULOSE GEL AND CELLULOSE GUM, CONTAINS LESS THAN 2% OF: GARLIC, LEMON JUICE CONCENTRATE, EGG YOLKS, OLIVE OIL, SPICES, TITANIUM DIOXIDE (COLOR), XANTHAN GUM, NATURAL FLAVOR (MILK), LACTIC ACID, POTASSIUM SORBATE, CALCIUM DISODIUM EDTA AND SODIUM BENZOATE (PRESERVATIVES), ONION*, MOLASSES, CORN SYRUP, CARAMEL COLOR, GARLIC*, ANCHOVY (FISH), TAMARIND.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Light Caesar Dressing based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Honey Seeds & Bacon Flavored Bits Salad Toppings, Honey Seeds & Bacon
WAYMOUTH FARMS, INC.
Marinade Salad Dressing, Lemon Garlic
LEMONETTE, LLC
Italian Light Dressing
RALEY'S
Greek Vinaigrette Dressing
LIPTON
Raspberry Balsamic Vinaigrette, Raspberry Balsamic
TARGET STORES
Shoprite, Organic Balsamic Vinaigrette Dressing
WAKEFERN FOOD CORPORATION
Cheddar Popped Jalapeno Dressing, Cheddar Popped Jalapeno
KRAFT HEINZ FOODS COMPANY
Roasted Garlic Dressing, Roasted Garlic
ROUSE'S ENTERPRISES, INC.
Roasted Garlic Caesar Salad Toppins, Roasted Garlic Caesar
MCCORMICK & COMPANY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Light Caesar Dressing is a food product in the salad dressing & mayonnaise category with a Blood Sugar Impact score of 5.8.
Light Caesar Dressing has a Blood Sugar Impact (BSI) score of 5.8. Lower scores indicate less impact on blood glucose levels.
Light Caesar Dressing contains 13.3g carbs, 3.3g sugars, 3.3g fiber, and 3.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Light Caesar Dressing into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Light Caesar Dressing compares to similar foods. You can also explore other foods in the salad dressing & mayonnaise category for alternatives.