Blood Sugar Impact of Light Oatmeal Bread, Oatmeal
Light Oatmeal Bread, Oatmeal has a BSI score of 25.5, indicating moderate blood sugar impact. Contains 17.0g carbs, 1.0g sugar, 4.0g fiber, 4.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 42.0g servingLight oatmeal bread, oatmeal contains 17.0g of carbs, 1.0g of sugar, 4.0g of protein, 0.5g of fat, and 4.0g of fiber per 42.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 1.0g |
| Fiber | 4.0g |
| Protein | 4.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Light oatmeal bread, oatmeal contains 40.5g of carbs, 2.4g of sugar, and 9.5g of fiber per 42.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR [ENRICHED WITH BARLEY MALT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOY FIBER, OAT BRAN, OATS, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT BRAN, MALT, SALT, MILLED FLAXSEED, SOY FLOUR, TURMERIC, CORN STARCH, DOUGH CONDITIONERS (MONO & DIGLYCERIDES, ETHOXYLATED MONO & DIGLYCERIDES), CALCIUM SULFATE, CALCIUM PROPIONATE (TO RETARD SPOILAGE), SOY LECITHIN, MALTODEXTRIN, STEVIA LEAF EXTRACT, INULIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SYRUP*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
⬇️
Low Calorie
|
STEVIA
|
|
🌿
Natural
|
SALT
|
|
🌿
Natural Sweetener
|
STEVIA
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Light Oatmeal Bread, Oatmeal based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
100% Whole Wheat Bread, 100% Whole Wheat
UNITED SUPERMARKETS, INC.
Plain Sliced Bagels, Plain
MAXIM'S NUTRICARE INC
Original Naan Artisan Bread, Original
SAFEWAY, INC.
Center Split Deli Buns
LEWIS BAKERIES INC.
Omega Me Crazy! 100% Sprouted Whole Wheat Bread
SCHMIDT BAKING COMPANY
Herbed Focaccia Bread
GRECIAN DELIGHT INC
Round Bread
MINARDI BAKING CO.INC.
100% Whole Wheat Bread, 100% Whole Wheat
LEWIS BAKERIES INC.
Restaurant Style Caesar Croutons, Restaurant Style Caesar
SMART & FINAL IRIS CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Light Oatmeal Bread, Oatmeal is a food product in the breads & buns category with a Blood Sugar Impact score of 25.5.
Light Oatmeal Bread, Oatmeal has a Blood Sugar Impact (BSI) score of 25.5. Lower scores indicate less impact on blood glucose levels.
Light Oatmeal Bread, Oatmeal contains 40.5g carbs, 2.4g sugars, 9.5g fiber, and 9.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Light Oatmeal Bread, Oatmeal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Light Oatmeal Bread, Oatmeal compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.