Blood Sugar Impact of Light Vanilla Mousse Instant Dessert Mix, Vanilla
Light Vanilla Mousse Instant Dessert Mix, Vanilla has a BSI score of 5.8, indicating low blood sugar impact. Contains 3.0g carbs, 2.0g sugar per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 6.0g servingLight vanilla mousse instant dessert mix, vanilla contains 3.0g of carbs, 2.0g of sugar, 0.0g of protein, 1.5g of fat, and 0.0g of fiber per 6.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Light vanilla mousse instant dessert mix, vanilla contains 50.0g of carbs, 33.3g of sugar, and 0.0g of fiber per 6.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 6.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PALM KERNEL OIL, FRUCTOSE, MODIFIED CORN STARCH, GELATIN, CORN SYRUP SOLIDS, PROPYLENE GLYCOL MONOSTEARATE, SUGAR, ARTIFICIAL FLAVOR, SODIUM CASEINATE (MILK), ACETYLATED MONOGLYCERIDES, TETRASODIUM PYROPHOSPHATE, CARRAGEENAN, DEXTROSE, MONO AND DIGLYCERIDES, SALT, DISODIUM PHOSPHATE, MICROCRYSTALLINE CELLULOSE, SUCRALOSE, CELLULOSE GUM, YELLOW 5, YELLOW 6, NATURAL FLAVOR
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
YELLOW 5*
|
|
🧪
Artificial Sweetener
|
SUCRALOSE
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SUCRALOSE
|
|
⚗️
Synthetic Additive
|
YELLOW 5*
|
Food Tags
These tags help categorize Light Vanilla Mousse Instant Dessert Mix, Vanilla based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Light Vanilla Mousse Instant Dessert Mix, Vanilla is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 5.8.
Light Vanilla Mousse Instant Dessert Mix, Vanilla has a Blood Sugar Impact (BSI) score of 5.8. Lower scores indicate less impact on blood glucose levels.
Light Vanilla Mousse Instant Dessert Mix, Vanilla contains 50.0g carbs, 33.3g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Light Vanilla Mousse Instant Dessert Mix, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Light Vanilla Mousse Instant Dessert Mix, Vanilla compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.