Blood Sugar Impact of Linguine
Linguine has a BSI score of 97.5, indicating very substantial blood sugar impact. Contains 53.0g carbs, 5.0g sugar, 2.0g fiber, 8.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 90.0g servingLinguine contains 53.0g of carbs, 5.0g of sugar, 8.0g of protein, 16.0g of fat, and 2.0g of fiber per 90.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 53.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Linguine contains 58.9g of carbs, 5.6g of sugar, and 2.2g of fiber per 90.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 90.0 Gg
% Daily Value*
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, POTATO STARCH, MODIFIED POTATO STARCH, POTATO FLAKES [POTATO, MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE (PRESERVATIVE)], CHEESE POWDER (MILK, CHEESE CULTURE, SALT, ENZYMES), RICE FLOUR, CREAM POWDER, SALT, WHEY POWDER, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: AUTOLYZED YEAST EXTRACT, BLACK PEPPER, BUTTER POWDER, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, FREEZE DRIED MUSHROOM, GARLIC EXTRACT, HYDROLYZED CORN GLUTEN, HYDROLYZED SOY PROTEIN, LACTIC ACID, MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVORS, NONFAT MILK POWDER, POTASSIUM CARBONATE, RIBOFLAVIN (COLOR), SODIUM CARBONATE, SODIUM PHOSPHATES, SOY LECITHIN, SOYBEAN OIL, SPICES, TOCOPHEROLS (ANTIOXIDANT), WHEAT GLUTEN.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Linguine based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Linguine is a food product in the pasta dinners category with a Blood Sugar Impact score of 97.5.
Linguine has a Blood Sugar Impact (BSI) score of 97.5. Lower scores indicate less impact on blood glucose levels.
Linguine contains 58.9g carbs, 5.6g sugars, 2.2g fiber, and 8.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Linguine into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Linguine compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.