Blood Sugar Impact of Living Intentions, Sprouted Flour
Living Intentions, Sprouted Flour has a BSI score of 33.4, indicating significant blood sugar impact. Contains 26.0g carbs, 2.0g sugar, 8.0g fiber, 10.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 56.0g servingLiving intentions, sprouted flour contains 26.0g of carbs, 2.0g of sugar, 10.0g of protein, 14.0g of fat, and 8.0g of fiber per 56.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 2.0g |
| Fiber | 8.0g |
| Protein | 10.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Living intentions, sprouted flour contains 46.4g of carbs, 3.6g of sugar, and 14.3g of fiber per 56.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED ORGANIC BUCKWHEAT FLOUR, SPROUTED ORGANIC ALMOND MEAL, ORGANIC MESQUITE POD POWDER, ORGANIC WHITE CHIA SEED POWDER, AND ORGANIC AGAVE INULIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🥖
Refined Carb
|
FLOUR*
|
Food Tags
These tags help categorize Living Intentions, Sprouted Flour based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Bob's Red Mill, Sweet Dairy Whey
BOB'S RED MILL NATURAL FOODS, INC.
Whole Wheat Pastry Flour
BOB'S RED MILL NATURAL FOODS, INC.
Puro, Corn Meal Coarse
ROL ROM FOODS
Mesquite Powder
EARTH CIRCLE ORGANICS CHAIN INC.
Wheat Organic Pastry Flour, Wheat
MAINE GRAINS
Black Bean Flour
BOB'S RED MILL NATURAL FOODS, INC.
1 To 1 Baking Flour
BOB'S RED MILL NATURAL FOODS, INC.
Enriched & Pre Sifted Unbleached All Purpose Flour
S. M. FLICKINGER CO., INC.
Stone House Bread, Charnushka Rye
STONE HOUSE BREAD, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Living Intentions, Sprouted Flour is a food product in the flours & corn meal category with a Blood Sugar Impact score of 33.4.
Living Intentions, Sprouted Flour has a Blood Sugar Impact (BSI) score of 33.4. Lower scores indicate less impact on blood glucose levels.
Living Intentions, Sprouted Flour contains 46.4g carbs, 3.6g sugars, 14.3g fiber, and 17.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Living Intentions, Sprouted Flour into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Living Intentions, Sprouted Flour compares to similar foods. You can also explore other foods in the flours & corn meal category for alternatives.