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Blood Sugar Impact of Loaded Mac & Cheese Elbow Pasta In Cheddar Cheese Sauce With Shredded White Meat Chicken And Savory Bacon, Loaded Mac & Cheese

52

Loaded Mac & Cheese Elbow Pasta In Cheddar Cheese Sauce With Shredded White Meat Chicken And Savory Bacon, Loaded Mac & Cheese has a BSI score of 51.9, indicating substantial blood sugar impact. Contains 29.0g carbs, 2.0g sugar, 2.1g fiber, 24.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 207.0g serving

Loaded mac & cheese elbow pasta in cheddar cheese sauce with shredded white meat chicken and savory bacon, loaded mac & cheese contains 29.0g of carbs, 2.0g of sugar, 24.0g of protein, 18.0g of fat, and 2.1g of fiber per 207.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 29.0g
Sugars 2.0g
Fiber 2.1g
Protein 24.0g
Fat 18.0g

Estimated Blood Sugar Response

BSI Score:
52

Loaded mac & cheese elbow pasta in cheddar cheese sauce with shredded white meat chicken and savory bacon, loaded mac & cheese contains 14.0g of carbs, 1.0g of sugar, and 1.0g of fiber per 207.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 207.0 Gg

Calories 381

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.5mg 25%
Sodium 1300.0mg 57%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.1g 7%
Total Sugars 2.0g

* 24.9g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 250.5mg 19%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, DURUM, WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (WATER, PASTEURIZED PROCESS CHEDDAR CHEESE [(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SALT)], CHEESE BLEND [CHEDDAR CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES}, ROMANO CHEESE MADE FROM COW'S MILK {PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES}, PARMESAN CHEESE {PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CONTAINS LESS THAN 2% OF SALT, BUTTER {CREAM, SALT}, SODIUM PHOSPHATE, ENZYMES], CREAM, BUTTER [PASTEURIZED CREAM, SALT], COLD PACK CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, SALT, APOCAROTENAL (COLOR), OLEORESIN PAPRIKA (COLOR)], NONFAT DRY MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, ROUX (WHEAT FLOUR, SOYBEAN OIL, MODIFIED FOOD STARCH, PALM OIL, XANTHAN GUM], CULTURED DEXTROSE [CONTAINS MALTODEXTRIN (CARRIER)], MODIFIED FOOD STARCH, EMULSIFYING SALT [SODIUM HEXAMETAPHOSPHATE, TRISODIUM PHOSPHATE], GUM [GUAR, XANTHAN], EMULSIFIER [MONO- AND DIGLYCERIDES], VEGETABLE COLOR [ANNATTO EXTRACT], PAPRIKA OLEORESIN [REFINED SOYBEAN OIL, CANOLA OIL, NATURAL EXTRACTIVES OF PAPRIKA]), SHREDDED CHICKEN (BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2%: SALT, MODIFIED FOOD STARCH (CORN), ISOLATED SOY PROTEIN, SPICES, FLAVORING, WHEY PROTEIN CONCENTRATE, SOYBEAN OIL, DEYDRATED PARSLEY, XANTHAN GUM), CRUMBLED BACON (PORK, WATER, SEA SALT, SUGAR, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING]), DRIED PARSLEY.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 12% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍭 Added Sugar
DEXTROSE SUGAR
🐄 Animal Product
CHEESE CREAM MILK
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
MALTODEXTRIN GUM* STARCH*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
CHEESE CREAM MILK SALT SEA SALT
🏭 Processed
MALTODEXTRIN
💪 Protein
CHEESE CREAM MILK WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Loaded Mac & Cheese Elbow Pasta In Cheddar Cheese Sauce With Shredded White Meat Chicken And Savory Bacon, Loaded Mac & Cheese based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
Filler
⚗️ Functional Ingredient
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🏭 Processed
💪 Protein
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning
⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Freshrealm Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2365636

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management