Blood Sugar Impact of Loaded Mac & Cheese Elbow Pasta In Cheddar Cheese Sauce With Shredded White Meat Chicken And Savory Bacon

This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.

Other Deli Freshrealm Llc Branded
BSI: 52 - High Impact
g

Key Nutrients

Per 207.0g serving
Nutrient Amount
per serving
Carbs 29.0g
Sugars 2.0g
Fiber 2.1g
Protein 24.0g
Fat 18.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 207.0 Gg

Calories 381

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.5mg 25%
Sodium 1300.0mg 57%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.1g 7%
Total Sugars 2.0g

* 24.9g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 250.5mg 19%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, DURUM, WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (WATER, PASTEURIZED PROCESS CHEDDAR CHEESE [(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SALT)], CHEESE BLEND [CHEDDAR CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES}, ROMANO CHEESE MADE FROM COW'S MILK {PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES}, PARMESAN CHEESE {PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CONTAINS LESS THAN 2% OF SALT, BUTTER {CREAM, SALT}, SODIUM PHOSPHATE, ENZYMES], CREAM, BUTTER [PASTEURIZED CREAM, SALT], COLD PACK CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, SALT, APOCAROTENAL (COLOR), OLEORESIN PAPRIKA (COLOR)], NONFAT DRY MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, ROUX (WHEAT FLOUR, SOYBEAN OIL, MODIFIED FOOD STARCH, PALM OIL, XANTHAN GUM], CULTURED DEXTROSE [CONTAINS MALTODEXTRIN (CARRIER)], MODIFIED FOOD STARCH, EMULSIFYING SALT [SODIUM HEXAMETAPHOSPHATE, TRISODIUM PHOSPHATE], GUM [GUAR, XANTHAN], EMULSIFIER [MONO- AND DIGLYCERIDES], VEGETABLE COLOR [ANNATTO EXTRACT], PAPRIKA OLEORESIN [REFINED SOYBEAN OIL, CANOLA OIL, NATURAL EXTRACTIVES OF PAPRIKA]), SHREDDED CHICKEN (BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2%: SALT, MODIFIED FOOD STARCH (CORN), ISOLATED SOY PROTEIN, SPICES, FLAVORING, WHEY PROTEIN CONCENTRATE, SOYBEAN OIL, DEYDRATED PARSLEY, XANTHAN GUM), CRUMBLED BACON (PORK, WATER, SEA SALT, SUGAR, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING]), DRIED PARSLEY.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 12% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
88
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍭 Added Sugar
DEXTROSE SUGAR
🐄 Animal Product
CHEESE CREAM MILK
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
MALTODEXTRIN GUM* STARCH*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
CHEESE CREAM MILK SALT SEA SALT
🏭 Processed
MALTODEXTRIN
💪 Protein
CHEESE CREAM MILK WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Loaded Mac & Cheese Elbow Pasta In Cheddar Cheese Sauce With Shredded White Meat Chicken And Savory Bacon, Loaded Mac & Cheese based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
Filler
⚗️ Functional Ingredient
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🏭 Processed
💪 Protein
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Freshrealm Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2365636

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management