Blood Sugar Impact of Lobster Mac & Cheese Bites, Lobster Mac & Cheese
Lobster Mac & Cheese Bites, Lobster Mac & Cheese has a BSI score of 71.1, indicating substantial blood sugar impact. Contains 39.0g carbs, 3.0g sugar, 2.0g fiber, 14.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 152.0g servingLobster mac & cheese bites, lobster mac & cheese contains 39.0g of carbs, 3.0g of sugar, 14.0g of protein, 22.0g of fat, and 2.0g of fiber per 152.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 14.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
Lobster mac & cheese bites, lobster mac & cheese contains 25.7g of carbs, 2.0g of sugar, and 1.3g of fiber per 152.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 152.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREADING (WATER, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENRICHED WHEAT WHEAT [FLOUR, NIACIN, BLEACHED FLOUR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED CORN STARCH AND LESS THAN 2% LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM LACTATE], WHEAT STARCH, PALM OIL, SUGAR, DEXTROSE, DISTILLED VINEGAR, SALT, SOY PROTEIN ISOLATE, YEAST, SODIUM CASEINATE, NATURAL FLAVOR, RED PEPPER FLAKES, PARSLEY), LOBSTER (LOBSTER, WATER, SALT), LIGHT WHIPPING CREAM (CREAM, MILK, CARRAGEENAN, MONO- AND DIGLYCERIDES, CARBOXYMETHYL CELLULOSE, POLYSORBATE 80), COOKED ENRICHED MACARONI (WATER, ENRICHED DURUM WHEAT SEMOLINA [SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), PART-SKIM MOZZARELLA CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYME), CANOLA OIL AND/OR HIGH OLEIC LOW LINOLENIC CANOLA OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYME, ANNATTO COLOR), MODIFIED FOOD STARCH, SAUTEED ONION (ONIONS, NATURAL ONION FLAVOR), LEMON JUICE CONCENTRATE, ROASTED GARLIC (GARLIC, CITRIC ACID), SALT, CELERY SEED, SPICES, MUSTARD, PAPRIKA.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Lobster Mac & Cheese Bites, Lobster Mac & Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lobster Mac & Cheese Bites, Lobster Mac & Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 71.1.
Lobster Mac & Cheese Bites, Lobster Mac & Cheese has a Blood Sugar Impact (BSI) score of 71.1. Lower scores indicate less impact on blood glucose levels.
Lobster Mac & Cheese Bites, Lobster Mac & Cheese contains 25.7g carbs, 2.0g sugars, 1.3g fiber, and 9.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lobster Mac & Cheese Bites, Lobster Mac & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lobster Mac & Cheese Bites, Lobster Mac & Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.